Lunch & Bowls serves up a fresh twist on your midday meals, with vibrant bowls packed full of tasty ingredients that really hit the spot. Whether you’re craving a crunchy salad, a warming grain bowl, or something savory and satisfying, there are plenty of options to keep your lunch game strong without any fuss. Check out the recipes below for delicious, easy-to-make ideas that will brighten up your afternoon!
Keto Chicken Caesar Wraps 🥗🐔
These Keto Chicken Caesar Wraps are a fresh twist on a classic favorite. Crisp romaine lettuce holds tender grilled chicken, crispy bacon, and a sprinkle of parmesan cheese, all drizzled with creamy Caesar dressing. They’re quick to prepare, perfect for busy days, and bring satisfying crunch and flavor in every bite – all while staying low-carb and keto-friendly.
Ingredients:
Grilled chicken 🐔
Crispy bacon 🥓
Romaine lettuce leaves 🥬
Caesar dressing
Parmesan cheese 🧀
Layer the chicken and bacon onto the lettuce leaves, drizzle with dressing, sprinkle with parmesan, and enjoy! For detailed steps and tips, check out the recipe link.
Turkey & Cheese Pinwheels 🦃🧀
Turkey and cheese pinwheels are a fun, bite-sized lunch option that’s perfect for anyone following a keto diet. They’re simple to make, delicious, and great for meal prep.
Ingredients:
Low-carb tortillas
Cream cheese
Sliced turkey 🦃
Fresh spinach 🥬
Sliced cheese 🧀 (optional)
Spread cream cheese onto the tortilla, layer with turkey, spinach, and cheese, roll tightly, and slice into pinwheels. Secure with toothpicks if desired. For the full recipe and more tips, check out the recipe link!
Reuben Chaffle Sandwich 🧇🥪
This Reuben Chaffle Sandwich is a fun, low-carb twist on a deli classic. Crispy, cheesy chaffles (mini waffles made with cheese and eggs) are layered with tender corned beef, melted Swiss cheese, tangy sauerkraut, and a drizzle of creamy dressing. Serve it warm with a crunchy pickle on the side for a hearty, satisfying meal.
Ingredients:
Eggs 🥚
Shredded cheese 🧀 (for chaffles)
Sliced corned beef
Sauerkraut
Swiss cheese
Creamy dressing (like Thousand Island)
Simply make the chaffles, layer with fillings, and enjoy! For full instructions and tips, check out the recipe link.
Philly Cheesesteak Bowl 🥩🌶️
The Philly Cheesesteak Bowl is a hearty, low-carb take on the classic sandwich, served in a bowl instead of a bun. It’s loaded with tender steak, sautéed bell peppers, and melted cheese over fluffy cauliflower rice – satisfying and full of flavor.
Ingredients:
Thinly sliced steak 🥩
Cauliflower rice
Bell peppers (red and green) 🌶️
Onions (optional)
Shredded cheese 🧀 (like provolone or mozzarella)
Olive oil, salt, and pepper
Cook the cauliflower rice until tender. In a pan, sauté peppers and steak until cooked through. Layer everything in a bowl, top with cheese, and let it melt. For detailed instructions, check out the recipe link!
Classic Cobb Salad 🥗🥓
The Classic Cobb Salad is a feast of fresh flavors and textures, perfect for a healthy lunch. It features grilled chicken slices, crispy bacon, ripe tomatoes, creamy avocado, and hard-boiled eggs, all arranged over a bed of fresh greens.
Ingredients:
Grilled chicken 🐔
Crisp bacon 🥓
Ripe tomatoes 🍅
Avocado 🥑
Hard-boiled eggs 🥚
Lettuce or mixed greens 🥬
Start with a base of greens, then layer on the chicken, bacon, tomatoes, avocado, and eggs. Serve with your favorite dressing. For detailed instructions and tips, check out the recipe link!
Greek Chicken Souvlaki with Tzatziki 🥙🍋
I love making Greek Chicken Souvlaki when I’m craving something fresh and full of flavor. Tender chicken pieces are marinated with herbs, grilled until juicy and charred, and served with cool, creamy tzatziki sauce. It’s the perfect combination of warm, seasoned chicken and refreshing dip – like bringing a little taste of the Mediterranean home.
Ingredients:
Chicken breast or thighs, cut into chunks 🐔
Olive oil, lemon juice, garlic, and herbs for marinade 🍋🌿
Tzatziki sauce (yogurt, cucumber, garlic, dill)
Optional: cucumber slices, lemon wedges, fresh herbs
Marinate the chicken, grill until cooked through, and serve with plenty of tzatziki on the side. For the full recipe and tips, check out the recipe link!
Smoky Chicken Salad Stuffed Avocados 🥑🐔
If you want something quick, fresh, and satisfying for lunch, you’ll love these smoky chicken salad stuffed avocados. Creamy avocado halves are filled with tender chicken salad, seasoned with smoky spices and bright herbs. It’s easy to make, looks beautiful on the plate, and packs in healthy fats and protein to keep you full and energized.
Ingredients:
Ripe avocados 🥑
Cooked chicken, shredded or chopped 🐔
Smoky spices (like smoked paprika)
Fresh herbs (parsley, cilantro, or dill)
Mayo or Greek yogurt for binding
Optional: sprinkle of extra paprika for garnish
Simply mix the chicken salad ingredients together, scoop into halved avocados, and enjoy. For detailed instructions, check out the recipe link!
Tuna Salad Lettuce Wraps 🥗🐟
If you want something light, fresh, and satisfying for lunch, these tuna salad lettuce wraps are a perfect choice. Crisp lettuce leaves are filled with creamy tuna salad, topped with crunchy radish slices for extra flavor and texture.
Ingredients:
Canned tuna 🐟
Mayonnaise
Diced celery
Fresh herbs (parsley or dill)
Romaine or butter lettuce leaves 🥬
Thinly sliced radish (optional)
Mix tuna with mayonnaise, celery, and herbs. Spoon into lettuce leaves, top with radish slices, and enjoy! For the detailed recipe, check out the link.
