About – Eat Healthier

Founded in 2024 by Victoria Stavo and Helen Ivanov, EathHealthier.co.uk was born from a shared passion for making healthy cooking accessible and enjoyable.

Our Story

What happens when a clinical psychologist with a passion for wellness meets a sommelier with a gift for food pairing? Magic in the kitchen! Victoria and Helen’s friendship blossomed over their shared love of creating nutritious, delicious meals that nourish both body and soul.

Victoria and Helen’s complementary expertise led to a simple realization: healthy eating doesn’t have to be complicated or boring.
Together, we decided to acquire the domain name EatHealthier.co.uk because we believe healthy eating is the path to a longer, happier life.

Meet Victoria

Victoria Stavo brings a unique perspective to healthy eating through her background in clinical psychology.

As a practicing psychologist in London and a wellness enthusiast, she understands the profound connection between what we eat and how we feel.

Victoria’s approach to healthy cooking is deeply rooted in her understanding of human behaviour and motivation, making her recipes both nutritious and sustainable for those who wish to make long-term lifestyle changes

“I’ve always believed that the journey to wellness begins with understanding ourselves better,” Victoria shares.

“Through my work in psychology and my passion for healthy cooking, I’ve seen how the right food choices can transform not just physical health but mental wellbeing too.”

Connect with Victoria on LinkedIn

Meet Helen

Helen Ivanov, a Level 2 Certified Sommelier and accomplished writer, brings her refined palate and deep understanding of flavor combinations to our kitchen.

Helen’s expertise in wine and food pairing translates beautifully into creating balanced, flavourful, healthy recipes that prove nutritious food can be a gourmet experience.

“Great healthy cooking is about understanding how flavours work together“

“Just as with wine pairing, it’s about creating harmony on the plate while maintaining the integrity of each ingredient. When you get it right, healthy eating becomes a joy rather than a chore.”

Connect with Helen on LinkedIn

Easy Recipes

Simple and quick recipes for everyone, making it easier to cook healthy meals at home without compromise.

Dietary Variety

Explore recipes that cater to gluten-free, vegan, paleo, and other dietary preferences, ensuring everyone finds meals they love.

Fresh Ingredients

We encourage the use of wholesome, seasonal ingredients that enhance flavor and nutrition in every dish.

Our Vision

To inspire a global community that prioritizes nutritious eating as a core value. We envision a world where healthy food and clean eating are both accessible and enjoyable for everyone.

Our Mission

Our mission is to empower individuals through delicious, easy-to-follow recipes that foster healthier eating habits. We strive to make nutritious food an enjoyable choice for every lifestyle.

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