Asian Keto Chicken and Miso Stir-Fry

A Delicious Asian Keto Chicken Recipe with Miso Stir-Fry

A vibrant, low-carb Asian keto chicken recipe that brings authentic Asian flavors to your keto dinner table.

This Asian Keto Chicken recipe is not only delicious but also incredibly versatile. You can easily modify the ingredients based on what you have on hand or your personal preferences. For instance, consider using different types of low-carb vegetables such as green beans, bell peppers, or even leafy greens like bok choy. Each of these options will add their unique flavor and crunch to the dish.

KEY INFO

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Moderate
• Dietary: Keto, Low-carb, High-protein
• Cost: $15-20

EQUIPMENT NEEDED

• Large skillet or wok
• Sharp knife
• Cutting board
• Measuring spoons
• Small mixing bowl
• Alternative: Regular frying pan if no wok available

Nutritional Benefits of Miso

Miso is a fermented soybean paste that not only adds a savory depth of flavor to dishes but also provides numerous health benefits. It is rich in probiotics, which support gut health, and contains vitamins and minerals like vitamin K, manganese, and copper. Including miso in your diet can contribute to improved digestion and overall health.

INGREDIENTS

For the Stir-Fry:

• 1 lb (450g) boneless chicken thighs, cut into bite-sized pieces
• 2 cups (200g) mixed low-carb vegetables (broccoli, bell peppers, mushrooms)
• 2 tbsp (30ml) sesame oil
• 2 cloves garlic, minced
• 1 tbsp (15g) fresh ginger, grated

For the Sauce:

• ¼ cup (60g) low-carb miso paste
• 2 tbsp (30ml) soy sauce (or coconut aminos)
• 1 tsp (5g) garlic chili paste
• ½ cup (120ml) chicken broth

For Serving:

• 2 cups (200g) cauliflower rice
• Sesame seeds and scallions for garnish

Serving Suggestions

For an enhanced dining experience, consider serving this dish with a side of pickled vegetables, which can balance the rich flavors of the stir-fry. Additionally, a light Asian-style salad with a sesame dressing can complement the meal beautifully. If you’re hosting a dinner, serve this dish family-style, allowing guests to help themselves to seconds.

Cooking Techniques to Master

To truly excel in stir-frying, mastering the technique is essential. Make sure your wok or skillet is preheated before adding oil; this ensures that the ingredients sear rather than steam. Always prep your ingredients ahead of time, as stir-frying is a fast-paced cooking method that requires constant attention. Experiment with different cooking oils like cocnut oil or peanut oil to discover new flavor profiles.

METHOD

1. Prep Vegetables and Chicken
   • Cut chicken into 1-inch pieces
   • Chop vegetables into similar-sized pieces
   • Mince garlic and grate ginger
2. 
   Make Sauce
   

   Heat wok or large skillet over high heat (400°F/200°C). Whisk together miso paste, soy sauce, chili paste, and broth in a small bowl.

   
   
3. Cook Chicken
   • Add 1 tbsp sesame oil to hot pan
   • Cook chicken pieces until golden brown (8-10 minutes)
   • Remove and set aside
4. 
6. Cook Vegetables
   • Add remaining oil
   • Stir-fry vegetables until crisp-tender (5 minutes)
   • Add garlic and ginger in the last minute
7. 
9. Combine and Finish
   • Return chicken to pan
   • Pour sauce over everything
   • Stir-fry for 2-3 minutes until sauce thickens
   • Serve over cauliflower rice

CRUCIAL TIPS

• Don’t overcrowd the pan – cook in batches if needed
• Use high heat and keep ingredients moving
• Check chicken is cooked through (internal temp 165°F/74°C)
• Taste sauce before adding – miso brands vary in saltiness

Conclusion

This Delicious Asian Keto Chicken Recipe with Miso Stir-Fry is not only a quick and easy dinner option but also a celebration of flavors that cater to your dietary needs. With its rich taste and satisfying texture, it’s sure to become a staple in your meal rotation. Enjoy experimenting with ingredients and making it your own!

Storage

• Keeps in fridge for up to 3 days
• Freeze without vegetables for up to 1 month
• Reheat in pan, not microwave for best texture

Common Mistakes

• Using low heat (results in soggy vegetables)
• Overcooking the vegetables
• Adding too much sauce

Variations

• Swap chicken for shrimp (reduce cooking time to 3-4 minutes)
• Use different vegetables (zucchini, asparagus, snap peas)
• Add hot sauce or more chili paste for extra heat
• Try different miso varieties for varying flavor profiles

Nutritional Info (per serving):

• Calories: 320
• Protein: 28g
• Net Carbs: 6g
• Fat: 18g

Low carb with Jennifer has another great Sesame Asian keto chicken recipe you may want to try also.