Authentic Keto Beef Tacos with Cheese Shells or Lettuce Wraps
Quick Facts
Prep Time: 5-20 minutes
Cook Time: 8-10 minutes
Total Time: 18-30 minutes
Servings: 4-8
Difficulty: Easy
Diet: Keto, Low-Carb, Gluten-Free
Equipment Needed
- Large skillet (cast iron preferred)
- Cheese grater
- Microwave
- Parchment paper
- Ruler or wooden spoon for shaping
- Two mugs for shell molding
Quick Tip: For lettuce wraps, you only need a skillet!
Ingredients
For the Beef Filling:
- 1 pound (450g) lean ground beef
- 1 oz (28g) keto-friendly taco seasoning
- 2-4 tablespoons (30-60ml) water
For the Shells (Choose One):
- 2 cups (200g) shredded cheddar cheese for shells
- OR 1 head butter lettuce, leaves separated
Optional Toppings:
- Diced avocado
- Sour cream
- Fresh tomatoes
- Sugar-free salsa
Method
- Start with Cheese Shells (if using):
– Spread ½ cup cheese in a 6-inch circle on parchment
– Microwave 90 seconds until golden brown
– Shape immediately over suspended ruler
– Let cool 30 seconds until firm - Cook the Beef:
– Heat skillet to medium-high
– Brown beef (8-10 minutes)
– Add seasoning and water
– Simmer until liquid absorbs - Prepare Lettuce (if using):
– Gently separate whole leaves
– Wash and pat completely dry - Assembly:
– Fill shells/leaves with beef
– Add toppings
– Serve immediately
Crucial Tips
- For Crispy Cheese Shells:
Watch closely while microwaving
Shape immediately while hot
Cool completely before filling - For Perfect Beef:
Don’t overcrowd the pan
Break up meat while cooking
Drain excess fat if desired
Storage & Tips
Storage:
– Beef: 3 days refrigerated
– Cheese shells: 24 hours in airtight container
– Lettuce: Use fresh only
Common Mistakes:
– Overheating cheese makes brittle shells
– Wet lettuce makes soggy wraps
– Using non-keto taco seasoning
Variations:
– Try ground turkey or chicken
– Use different cheese varieties
– Add cauliflower rice for bulk
Per serving (with cheese shell): 320 calories, 24g fat, 28g protein, 2g net carbs
