Victoria Stavo

GREEN DETOX PROTEIN SMOOTHIE A nutrient-packed, refreshing blend of cucumber, spinach, and lemon KEY INFO: Prep Time: 5 minutes Cook […]

SPINACH, EGG & CHEESE CRUST PIE A protein-packed, vegetarian-friendly savory pie with a crispy crust and creamy filling. KEY INFO:

RUSTIC FRUIT GALETTE A forgiving free-form tart that’s easier than pie! KEY INFO: Prep Time: 30 minutes + 30 minutes

COOKIES & CREAM PROTEIN SMOOTHIE A quick, indulgent-tasting protein shake that’s ready in 5 minutes KEY INFO Prep Time: 5

PEANUT BUTTER CUP PROTEIN SMOOTHIE A thick, creamy protein-packed smoothie that tastes like a peanut butter cup but fuels your

CLOUD BREAD PIZZA A Light & Fluffy Low-Carb Pizza Alternative KEY INFO: Prep Time: 15 minutes Cook Time: 25-35 minutes

WHIPPED RICOTTA & FRESH BERRIES BOWL (No-Cook, Sugar-Free Option, Ready in 10 Minutes) KEY INFO: Prep Time: 5-10 minutes Cook

Classic New England Clam Chowder A rich, creamy soup featuring tender clams, potatoes, and smoky bacon KEY INFO: Prep Time:

CIOPPINO (San Francisco Seafood Stew) A rich, tomato-based seafood stew loaded with fresh fish and shellfish KEY INFO: Prep Time: