Avocado Chocolate Mousse (Keto & Dairy-Free)
A rich, creamy 5-minute dessert that’s secretly healthy.
KEY INFO
- Prep Time: 5 minutes
- Total Time: 35-65 minutes (including chill time)
- Servings: 4-6
- Difficulty: Easy
- Dietary: Keto, Vegan, Gluten-Free, Dairy-Free, Paleo
EQUIPMENT NEEDED
- Food processor or high-powered blender
- Measuring cups and spoons
- Rubber spatula
- Serving bowls
- Alternative: Hand mixer with deep bowl
INGREDIENTS
Main Components:
- 2 large ripe avocados (300g flesh)
- ⅓ cup unsweetened cocoa powder (30g)
- 1 cup coconut cream (240ml)
- ⅓ cup powdered monk fruit sweetener (or preferred sweetener)
- 1 tsp vanilla extract
- Pinch of salt
Optional Add-ins:
- ½ cup melted sugar-free chocolate chips
- ¼ tsp cinnamon
- 2 tbsp espresso (for mocha flavor)
METHOD
- Cut avocados in half, remove pits, and scoop flesh into blender.
- Add cocoa powder, coconut cream, sweetener, vanilla, and salt.
- Blend on high for 30-45 seconds until completely smooth. *Stop and scrape sides as needed.*
- Taste and adjust sweetness if needed.
- Transfer to serving bowls.
- Chill for a minimum of 30 minutes or up to 4 hours.
CRUCIAL TIPS
- Use perfectly ripe avocados – they should yield slightly when pressed.
- Room temperature avocados blend smoother.
- Chill coconut cream overnight for best results.
- Don’t overblend – can become too airy.
STORAGE & VARIATIONS
Storage:
- Refrigerate up to 3 days.
- Press plastic wrap directly on surface to prevent browning.
- Not suitable for freezing.
Variations:
- Mint chocolate: Add ¼ tsp peppermint extract.
- Mexican chocolate: Add ¼ tsp cinnamon + pinch cayenne.
- Mocha: Add 2 tbsp cooled espresso.
COMMON MISTAKES
- Using unripe avocados (results in chunks).
- Over-sweetening (start with less, add more to taste).
- Not chilling long enough.
- Using low-fat coconut cream (won’t be as creamy).
QUICK SCALING GUIDE
- For 8 servings: Double all ingredients.
- For 2 servings: Halve all ingredients, use smaller blender.
This recipe transforms humble avocados into a decadent dessert that’ll fool any chocolate lover. The key is using perfectly ripe avocados and giving it proper chill time. You won’t believe it’s sugar-free and packed with healthy fats!
Pingback: Marie