BBQ JACKFRUIT PULLED “PORK” (VEGAN)

BBQ Jackfruit Pulled “Pork” (Vegan)

A meat-free marvel that perfectly mimics pulled pork with a fraction of the calories.

Key Info:

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Difficulty: Easy to Moderate
Dietary: Vegan, Vegetarian, Gluten-Free (with GF BBQ sauce)

Equipment Needed:

• Large skillet or saucepan with lid
• Cutting board and knife
• Potato masher or two forks
• Measuring cups and spoons
• Fine-mesh sieve
• (Alternative: Slow cooker for hands-off cooking)

Ingredients:

Main Components:

• 2 (20 oz) cans young green jackfruit in water/brine
• 1 cup BBQ sauce (vegan)
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil

Seasonings:

• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1/2 tsp sea salt
• 1/4 cup vegetable broth

Optional Toppings:

• Avocado slaw
• Vegan coleslaw
• Toasted burger buns

Method:

1. Drain and rinse jackfruit thoroughly in cold water. Remove any tough core pieces and seeds.
2. Heat oil in large skillet over medium heat. Add onions and cook until translucent (3-4 minutes).
3. Add garlic and cook until fragrant (30 seconds).
4. Add jackfruit, all seasonings, and broth. Cover and simmer on medium-low for 15-20 minutes.
5. Using potato masher or forks, shred jackfruit until it resembles pulled pork.
6. Add BBQ sauce, stir well, and cook uncovered for 10 minutes until sauce thickens.
7. Optional: For crispy edges, increase heat to high and cook for 5 additional minutes, stirring frequently.

Crucial Tips:

• Always use young green jackfruit (not ripe/sweet)
• Rinse thoroughly to remove brine taste
• Shred while hot for best texture
• Don’t skip the initial simmering step

Storage & Scaling:

• Keeps refrigerated for 5 days
• Freezes well for up to 3 months
• Double recipe for larger gatherings
• Reheat in skillet with splash of water

Common Mistakes:

• Using sweet jackfruit instead of young green
• Adding sauce too early
• Not removing tough core pieces
• Insufficient shredding

Variations:

• Korean BBQ style: Add gochujang and sesame oil
• Smoky: Add liquid smoke and extra smoked paprika
• Spicy: Include diced jalapeños and cayenne
• Sweet & tangy: Mix in pineapple chunks

This recipe transforms humble jackfruit into a convincing meat alternative that’ll satisfy even dedicated carnivores. The key is proper preparation and patience during the cooking process.

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