BLUEBERRY ALMOND PROTEIN SMOOTHIE

A creamy, nutrient-packed breakfast or post-workout smoothie ready in 5 minutes

Ingredients for a smoothie beautifully arranged on a modern kitchen countertop, including blueberries, banana, almond butter, protein powder, almond milk, cinnamon and chia seeds with a blender in the corner.

KEY INFO:

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large smoothie (16 oz)
Difficulty: Easy
Dietary: Vegetarian, Gluten-free (Vegan-adaptable)
Calories: 250-280 kcal
Protein: 14-28g

EQUIPMENT NEEDED:

High-speed blender
Measuring cups and spoons
(Alternative: Regular blender with strong motor)

INGREDIENTS:

1 scoop (30g) vanilla protein powder (whey or plant-based)
1/3 cup fresh or 1/2 cup frozen blueberries (70g)
1 small ripe banana
1 tablespoon almond butter
3/4-1 cup unsweetened almond milk (or preferred milk)
1/8 teaspoon ground cinnamon (optional)
Pinch of salt

Optional Add-ins:

1 tablespoon chia seeds
1 tablespoon flaxseed meal
Ice cubes for extra chill

High-end blender mixing almond milk and protein powder in a modern kitchen with white marble countertops and stainless steel appliances, with additional ingredients arranged in the background

METHOD:

Add almond milk and protein powder to blender blend for 10 seconds
Add remaining ingredients (blueberries, banana, almond butter, cinnamon)
Blend on high for 45-60 seconds until completely smooth
Check consistency – add more milk if too thick or ice if too thin
Pour into glass and garnish if desired

Action shot of adding fresh blueberries, sliced bananas, and almond butter into a blender with a milk-protein mixture in a modern kitchen with natural daylight

CRUCIAL TIPS:

Blend protein powder with liquid first to prevent clumping
Use frozen banana for extra creaminess
Don’t overload with ice – it dilutes flavor
Adjust sweetness with extra banana or dates if needed

Blender in a modern kitchen blending a purple-blue smoothie under natural daylight

STORAGE & SCALING:

Best consumed immediately
Can store in fridge up to 24 hours (shake well before drinking)
Double ingredients for 2 servings (ensure blender capacity)

VARIATIONS:

Low-sugar version: Replace banana with 1/4 avocado
Green boost: Add handful of spinach
Extra protein: Use 1.5 scoops protein powder
Omega-3 boost: Add 1 tablespoon chia seeds

Fresh blueberry smoothie in a tall glass on a marble counter, surrounded by blueberries and sliced almonds, in a sunlit modern kitchen

NUTRITIONAL HIGHLIGHTS:

High in protein
Rich in antioxidants from blueberries
Good source of healthy fats
Provides sustained energy
Natural electrolytes

The perfect balance of protein, healthy fats, and antioxidants makes this smoothie ideal for breakfast or post-workout recovery. The almond-blueberry combination creates a sophisticated flavor profile while keeping sugar content moderate.