Uncategorized

PROTEIN MOCHI (ALMOND FLOUR + WHEY) A High-Protein, Low-Carb Twist on Traditional Japanese Mochi KEY INFO: • Prep Time: 15 […]

Savory Corn Muffins with Cheddar and Herbs (A versatile, one-bowl recipe perfect for beginners) KEY INFO: Prep Time: 15 minutes

AVGOLEMONO (GREEK LEMON CHICKEN SOUP) A silky, lemony Greek chicken soup thickened with eggs – no cream needed! KEY INFO:

Protein Shake “Milkshake” – A Creamy, High-Protein Treat Ready in 5 Minutes Transform your regular protein shake into a creamy,

CLASSIC FRENCH SHRIMP BISQUE A luxuriously creamy seafood soup with delicate shrimp flavor and aromatic herbs. KEY INFO: Prep Time:

HOMEMADE FOCACCIA BREAD A Simple Italian Olive Oil-Dimpled Bread KEY INFO: Prep Time: 3 hours (including rises) Cook Time: 20-25

Protein Hot Chocolate (Collagen or Whey) A creamy, protein-packed warm drink that’s perfect for muscle recovery or cozy comfort. KEY

Perfect Poached Eggs over Sautéed Greens A quick, nutritious breakfast or brunch dish combining perfectly poached eggs with vibrant seasonal

MOCHA AVOCADO SMOOTHIE A creamy, keto-friendly breakfast smoothie combining rich chocolate and coffee flavors with healthy fats KEY INFO: Prep