Cauliflower Tortillas (Low-Carb, Gluten-Free)

Cauliflower Tortillas – A Healthy Twist on Traditional Tortillas

A healthy twist on traditional tortillas that’s perfect for keto and gluten-free diets.

KEY INFO

– Prep Time: 20 minutes
– Cook Time: 17 minutes
– Total Time: 37 minutes
– Servings: 6 tortillas
– Difficulty: Moderate
– Diet: Gluten-free, Low-carb, Keto-friendly, Paleo-optional

EQUIPMENT NEEDED

– Food processor (or box grater)
– Microwave-safe bowl
– Baking sheet
– Parchment paper
– Cheesecloth or clean kitchen towel
– Non-stick skillet
– Measuring cups and spoons

INGREDIENTS

– 1 medium head cauliflower (about 2 cups riced)
– 2 large eggs
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1 tablespoon coconut flour (optional, for better texture)
– 1/4 teaspoon garlic powder (optional)

METHOD

1. Preheat oven to 375°F (190°C). Line baking sheet with parchment paper.

2. Remove cauliflower florets from stem. Pulse in food processor until rice-like consistency.

3. Microwave riced cauliflower for 4-5 minutes until tender. Let cool slightly.

4. CRUCIAL STEP: Squeeze ALL excess moisture from cauliflower using cheesecloth or towel until very dry.

5. Mix dried cauliflower with eggs, salt, pepper, and optional ingredients until well combined.

6. Divide mixture into 6 portions. Shape each into a ball, then press into thin circles on prepared baking sheet.

7. Bake for 10 minutes, flip carefully, then bake additional 7 minutes until edges are golden.

8. Optional: Toast in non-stick pan for 1-2 minutes per side for extra crispiness.

CRUCIAL TIPS

– Remove as much moisture as possible – this is key for non-soggy tortillas
– Make tortillas thin (about 1/8 inch) for best texture
– Watch closely during final minutes of baking to prevent burning
– Let cool slightly before handling to prevent breaking

STORAGE & VARIATIONS

Storage:
– Refrigerate up to 5 days in airtight container
– Freeze up to 3 months, separated by parchment paper

Variations:
– Vegan: Replace eggs with 2 flax eggs
– Cheesy: Add 1/4 cup grated Parmesan
– Herb: Mix in 1 tablespoon fresh chopped herbs

Common Mistakes:
– Using frozen cauliflower (too wet)
– Skipping the moisture removal step
– Making tortillas too thick
– Not letting them cool before handling

These tortillas are perfect for tacos, wraps, or as a bread substitute. They’re sturdy enough to hold fillings but won’t taste exactly like regular tortillas – embrace them for their own delicious, healthy qualities!