CHOCOLATE MINT PROTEIN SHAKE

A refreshing, protein-packed shake that tastes like a healthy mint chocolate chip ice cream

KEY INFO:

Prep Time: 2-5 minutes
Cook Time: None (blending only)
Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Dietary Tags: Vegetarian-friendly, Keto-adaptable, Gluten-free

EQUIPMENT NEEDED:

Blender (or protein shaker bottle for no-blend version)
Measuring cups and spoons
Glass for serving

INGREDIENTS:

1-2 scoops (20-30g) chocolate protein powder [substitute: vanilla protein + 1 tbsp cocoa powder]
1 cup (240ml) cold milk or almond milk
3-4 ice cubes (about ¾ cup)
3-5 drops peppermint extract (start with less!)
Optional sweetener to taste
Optional garnish: cocoa nibs, fresh mint sprig

METHOD:

Pour milk into blender
Add protein powder, peppermint extract, and sweetener (if using)
Add ice cubes
Blend on high for 10-15 seconds until smooth and creamy
Check consistency – should be thick but pourable
Taste and adjust mint flavor if needed
Pour into glass and garnish if desired

CRUCIAL TIPS:

Start with LESS peppermint extract – you can always add more!
Use COLD ingredients for best texture
Blend until completely smooth – no powder chunks
If too thick, add milk; if too thin, add ice

STORAGE & VARIATIONS:

Best consumed immediately
Can store covered in fridge up to 24 hours (will need re-blending)
Keto version: Use almond milk and sugar-free sweetener
Bulk version: Use whole milk, add 1 tbsp nut butter
Vegan option: Use plant-based protein and non-dairy milk

NUTRITION (approximate per serving):

Calories: 160-180
Protein: 20-30g
Carbs: 7-14g
Fat: 2-13g

This protein shake delivers all the satisfaction of mint chocolate chip ice cream while keeping you on track with your fitness goals. The key is getting the mint extract balance right – start conservatively and adjust to taste. You’ll know you’ve nailed it when the mint is refreshing but not overpowering, and the texture is smooth and creamy.

Remember: Better to under-mint than over-mint – you can’t take it out once it’s in there! Trust me, I learned that one the hard way.