CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE
A creamy, protein-packed smoothie that tastes like a healthy peanut butter cup
KEY INFO:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 large smoothie (16 oz)
- Difficulty: Easy
- Dietary: Vegetarian, Vegan-optional, Gluten-free
- Protein: 20-40g per serving
EQUIPMENT NEEDED:
- High-powered blender
- Measuring cups and spoons
- Alternative: Regular blender (may require longer blending time)
INGREDIENTS:
Base:
- 1 cup (240ml) unsweetened chocolate almond milk
- 1 large frozen banana, sliced
- 2 tbsp (30g) natural peanut butter OR 6 tbsp peanut flour
- 2-3 tbsp (15-22g) unsweetened cocoa powder
- 1 scoop (30g) chocolate protein powder
- 1 cup ice cubes
Optional Add-ins:
- ½ tsp vanilla extract
- 1 tbsp Greek yogurt (for extra creaminess)
- 1 tbsp ground flaxseed
- Pinch of sea salt
METHOD:
- Pour almond milk into blender first (this helps prevent powder sticking to bottom)
- Add frozen banana, peanut butter, cocoa powder, and protein powder
- Top with ice cubes
- Blend on high for 30-60 seconds until smooth and creamy
- Check consistency – should be thick but drinkable. Add more liquid if too thick, more ice if too thin
CRUCIAL TIPS:
- Always add liquids first
- Use frozen banana for thick, creamy texture
- Don’t over-blend – stop when smooth to prevent melting
- Taste before serving – adjust cocoa/sweetness as needed
STORAGE & VARIATIONS:
Storage:
- Best consumed immediately
- Can refrigerate up to 24 hours (will need re-blending)
Common Substitutions:
- Banana → frozen cauliflower or avocado (lower carb)
- Peanut butter → almond or cashew butter
- Dairy milk → any plant-based milk
- Regular cocoa → Dutch-process for deeper chocolate flavor
Make It Your Own:
- Add espresso shot for mocha flavor
- Include spinach for hidden vegetables
- Top with cacao nibs for crunch
- Use chocolate protein powder for extra richness
NUTRITIONAL HIGHLIGHTS:
- High protein (20-40g depending on additions)
- Good source of potassium from banana
- Healthy fats from nut butter
- Natural sweetness – no added sugars needed
Remember: This smoothie is incredibly adaptable – feel free to adjust ingredients and portions to match your nutritional needs and taste preferences!
