A vibrant vegetable stew bursting with Mediterranean flavors
KEY INFO
– Prep Time: 30 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour 15 minutes
– Servings: 6
– Difficulty: Moderate
– Dietary: Vegetarian, Gluten-Free, Dairy-Free
EQUIPMENT NEEDED
– Large heavy-bottomed pot or Dutch oven
– Sharp chef’s knife
– Large cutting board
– Wooden spoon
– Measuring cups and spoons
Alternative: Slow cooker (for hands-off cooking)
INGREDIENTS
Vegetables
– 2 medium eggplants (600g), cut into 2.5cm chunks
– 3 medium zucchini (450g), sliced into rounds
– 2 bell peppers (any color), roughly chopped
– 2 medium onions (300g), diced
– 4 large ripe tomatoes (600g), roughly chopped
– 4 garlic cloves, minced
Seasonings
– 1/3 cup (80ml) extra virgin olive oil
– 2 sprigs fresh thyme (or 1 tsp dried)
– 2 bay leaves
– 1 tbsp herbes de Provence
– Salt and freshly ground pepper to taste
– 2 tbsp fresh basil, torn (for garnish)
METHOD
1. Prep Vegetables
Heat 2 tbsp olive oil in your pot over medium heat
Sauté onions until translucent (5-7 minutes)
Add garlic and cook for 1 minute until fragrant
2. Layer Vegetables
Add eggplant and cook until slightly softened (8-10 minutes)
Add bell peppers and zucchini
Cook for another 5 minutes, stirring occasionally
3. Add Tomatoes & Seasonings
Stir in chopped tomatoes
Add thyme, bay leaves, and herbes de Provence
Season generously with salt and pepper
4. Simmer
Reduce heat to low
Cover and simmer for 30-35 minutes
Stir occasionally until vegetables are tender but not mushy
CRUCIAL TIPS
– Salt eggplant 30 minutes before cooking to remove bitterness
– Don’t overcrowd the pot – cook in batches if needed
– Look for vegetables that are slightly firm when pierced with a fork
– Taste and adjust seasoning before serving
STORAGE & VARIATIONS
– Keeps in fridge for up to 4 days
– Freezes well for up to 3 months
– Serve hot, room temperature, or cold
– Optional variations:
– Top with a poached egg
– Add a splash of balsamic vinegar
– Serve over polenta or crusty bread
Enjoy this rustic French classic that celebrates summer vegetables at their peak. Remember, like most stews, it tastes even better the next day!
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