Classic Keto Meatloaf with Sugar-Free Glaze
A tender, juicy low-carb meatloaf using almond flour that’s perfect for family dinners.
Key Info
Prep Time: 15 minutes
Cook Time: 50-60 minutes
Total Time: 1 hour 20 minutes
Servings: 8
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free
Cost: ~$15 ($1.87/serving)
Equipment Needed
- Large mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- 8×4 inch loaf pan or rimmed baking sheet
- Oven thermometer
- Alternative: Line pan with parchment paper instead of using non-stick spray
Ingredients
For the Meatloaf:
- 2 lbs ground beef (85/15) [900g]
- 1 large egg
- ½ cup blanched almond flour [48g]
- ½ cup dry-grated Parmesan cheese [50g]
- 1 medium onion, finely chopped (optional)
- 2 cloves garlic, minced (optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp dried thyme
- Salt to taste
For the Glaze:
- ¼ cup sugar-free ketchup [60ml]
Method
- Preheat oven to 350°F (175°C).
- Line baking sheet with foil or prepare loaf pan.
- In large bowl, whisk egg with all seasonings until well combined.
- Add ground beef, almond flour, and Parmesan cheese.
- Mix gently with hands until just combined (DO NOT overmix).
- Shape into loaf form, either in pan or freeform on baking sheet.
- Bake for 40 minutes.
- Remove from oven, brush with sugar-free ketchup.
- Return to oven for 10-20 minutes until internal temperature reaches 160°F (71°C).
- Let rest for 15 minutes before slicing.
Crucial Tips
- Don’t overmix – this leads to tough meatloaf.
- Use a meat thermometer to ensure proper cooking.
- Let it rest fully before cutting.
- Keep ingredients cold until mixing.
Storage & Reheating
- Refrigerate up to 3 days.
- Freeze for up to 3 months.
- Reheat slices at 300°F for 10-15 minutes.
Variations
- Add crispy bacon bits.
- Mix in fresh herbs.
- Use ground turkey (may need added fat).
- Add shredded zucchini for moisture.
Per Serving:
Calories: 325
Protein: 28g
Fat: 22g
Net Carbs: 2g
