Cloud Bread Sandwich: The Fluffy, Low-Carb Dream
Ever wanted a sandwich without the carb guilt? Cloud bread is your answer! This keto-friendly, gluten-free wonder is about to change your lunch game.
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Servings:
6-8 pieces
Difficulty:
Easy-ish (don’t worry, I’ll hold your hand)
Dietary:
Keto, Low-Carb, Gluten-Free
Equipment Needed:
• Large baking tray (11×16 inches is perfect)
• Parchment paper (or silicone mat if you’re fancy)
• Hand blender or electric whisk (your biceps will thank you)
• Spatula
• Nonstick cooking spray
Ingredients:
• 3 large eggs, separated (room temp is best)
• 80g (1/3 cup) mascarpone or full-fat cream cheese, softened
• 1 tbsp (7g) oat fibre or psyllium husk
• 1/2 tsp (3g) salt
• 1/4 tsp cream of tartar (optional, but helps with stability)
Method:
1. Preheat your oven to 150°C (300°F). Line your baking tray with parchment and give it a light spray.
2. Separate those eggs like a pro. Whites in one bowl, yolks in another.
3. Grab your whisk and beat those egg whites until they’re standing at attention. We’re talking stiff peaks here, folks. This usually takes 2-3 minutes.
4. In the yolk bowl, mix in the mascarpone, salt, and fibre until smooth. It should look like a creamy dream.
5. Now, here’s where the magic happens. Gently fold the egg whites into the yolk mixture. Think of it like tucking in a cloud – be gentle!
6. Spread this fluffy concoction onto your prepared tray. Make it even, but don’t stress too much.
7. Pop it in the oven for 20-30 minutes. You’re looking for a golden-brown hue and a firm (but slightly soft) texture.
8. Let it cool for a few minutes, then flip it over and peel off the parchment. Voila! You’ve got cloud bread!
Crucial Tips:
• Room temperature eggs are your friends. They whip up better and taste less ‘eggy’.
• Fresh eggs = stiffer peaks. It’s science, trust me.
• When folding, channel your inner zen master. Gentle does it.
Storage:
Cloud bread is best fresh, but if you must, store it in the fridge with wax paper between layers. Reheat gently in the oven or microwave.
Scaling:
Want more? Double the recipe, but use two trays. These clouds need their space!
Common Mistakes:
• Overbeating the egg whites. They’ll look sad and grainy.
• Rough folding. You’ll deflate your clouds. Sad face.
Variations:
• Pizza Cloud: Add Italian herbs and a sprinkle of parmesan to the yolk mix.
• Everything Bagel Cloud: Sprinkle everything bagel seasoning on top before baking.
• Ranch Cloud: Mix in some ranch seasoning powder. Because why not?
There you have it, folks! Your ticket to sandwich heaven without the carb crash. Now go forth and create cloud-based deliciousness. Your taste buds (and waistline) will thank you!
