Creamy Buffalo Cauliflower Dip (Keto-Friendly, One-Bowl Recipe)

Key Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12
Difficulty: Easy
Dietary: Vegetarian, Keto-friendly, Gluten-free optional

Equipment Needed

– Large mixing bowl
– 9×9 inch baking dish
– Food processor or sharp knife
– Measuring cups and spoons
Alternative: Slow cooker instead of baking dish

Ingredients

For the Base:
– 1 large head cauliflower (about 2 lbs/900g), cut into florets
– 16 oz (450g) cream cheese, softened
– 1 cup (240ml) buffalo sauce (Frank’s RedHot recommended)
– 2 cups (200g) shredded cheddar cheese, divided
– 1/2 cup (120ml) ranch dressing

Seasonings:
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper

Method

1. Preheat oven to 400°F/200°C.

2. Steam cauliflower in microwave with 1/4 cup water for 8-10 minutes until fork-tender.

3. Drain cauliflower thoroughly and roughly chop or pulse in food processor until rice-sized.

4. Mix softened cream cheese, buffalo sauce, 1 cup cheddar, ranch dressing, and all seasonings in a large bowl.

5. Fold in the chopped cauliflower until well combined.

6. Transfer to baking dish, top with remaining cheese.

7. Bake for 20-25 minutes until bubbling and golden brown.

8. Let rest for 5 minutes before adding optional toppings and serving.

Crucial Tips

• Drain cauliflower extremely well to prevent watery dip
• Bring cream cheese to room temperature for smooth mixing
• Don’t over-process cauliflower – keep some texture
• Taste and adjust buffalo sauce before baking

Storage & Scaling

– Keeps refrigerated for up to 5 days
– Freezes well for up to 3 months
– Halve recipe for smaller gatherings
– Double for large parties (use 13×9 dish)

Variations

• Vegan: Use dairy-free cream cheese and shreds
• Extra Spicy: Add 1/4 tsp cayenne
• Smoky: Add 1/2 tsp smoked paprika
• Mediterranean: Swap buffalo for pesto sauce

Common Mistakes

– Using wet cauliflower
– Not letting cream cheese soften
– Skipping the rest period
– Over-baking until dry

Serve with celery sticks, carrots, crackers, or tortilla chips.