Creamy Keto Buffalo Chicken Soup
A rich, spicy, and satisfying one-pot keto soup that tastes just like your favorite buffalo wings!
KEY INFO
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 6
- Difficulty: Easy
- Diet: Keto, Low-Carb, Gluten-Free
- Net Carbs: 4-5g per serving
EQUIPMENT NEEDED
- Large pot or Dutch oven
- Blender or immersion blender
- Cutting board and knife
- Measuring cups and spoons
Alternative: Use an Instant Pot or slow cooker if preferred
INGREDIENTS
- 3 cups shredded cooked chicken (450g)
- 6 oz cream cheese, softened (170g)
- 1 cup shredded cheddar cheese (100g)
- 1/3 cup Frank’s Red Hot Sauce (80ml)
- 4 cups low-sodium chicken broth (960ml)
- 1/2 cup heavy cream (120ml)
- 2 celery stalks, diced (optional)
- 1 small onion, diced (optional)
- 2 cloves garlic, minced
- Salt and pepper to taste
METHOD
- In your blender, combine the softened cream cheese, buffalo sauce, chicken broth, and heavy cream. Blend until completely smooth (about 1-2 minutes).
- Transfer mixture to a large pot over medium heat.
- Add shredded chicken, celery, onion, and garlic (if using).
- Simmer for 10-15 minutes until vegetables are tender and soup is heated through. Do not boil.
- Stir in shredded cheese until melted.
- Season with salt and pepper to taste.
CRUCIAL TIPS
- Use room temperature cream cheese to prevent lumps
- Don’t boil the soup or the dairy will separate
- Shred your own cheese (pre-shredded contains anti-caking agents)
- For thicker soup, reduce broth by 1 cup
- For thinner soup, add more broth gradually
STORAGE & VARIATIONS
Storage:
- Refrigerate up to 5 days
- Freeze up to 3 months in airtight container
- Reheat gently on stovetop or microwave
Variations:
- Dairy-free: Use coconut cream and dairy-free cream cheese
- Spicier: Add extra hot sauce or cayenne
- Meal prep: Make double batch and freeze portions
- Instant Pot: Cook 10 minutes on high pressure
Common Mistakes:
- Boiling the soup (causes curdling)
- Using cold cream cheese
- Adding cheese when too hot
- Not seasoning enough
This recipe brings all the flavor of buffalo wings in a comforting bowl of soup, perfect for cold days or when you’re craving something spicy but want to stay keto!
