Creamy Keto Chicken Gnocchi Soup

Creamy Keto Chicken Gnocchi Soup

A cozy, low-carb twist on the classic Italian comfort soup using keto-friendly dumplings.

KEY INFO

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6
• Difficulty: Moderate
• Diet: Keto, Low-Carb, Gluten-Free optional

EQUIPMENT NEEDED

• Large Dutch oven or heavy-bottomed pot
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Alternative: Slow cooker or Instant Pot

INGREDIENTS

For the Base:

• 2 lbs chicken breast, diced (or thighs)
• 1 yellow onion, diced (about 1 cup)
• 6 medium carrots, sliced (2 cups)
• 2 celery stalks, diced (1 cup)
• 3 garlic cloves, minced
• 4 cups chicken broth (960ml)
• 1 cup heavy cream (240ml) [coconut cream for dairy-free]

For the Keto Gnocchi:

• 1 package cauliflower gnocchi OR
• 2 medium zucchini, spiralized

Seasonings:

• 1 tsp dried thyme
• 1 tsp Italian seasoning
• Salt and pepper to taste
• ½ tsp red pepper flakes (optional)

METHOD

1. Heat 2 tablespoons olive oil in your pot over medium heat
2. Add onion, carrots, and celery. Cook for 5-7 minutes until softened
3. Add garlic and cook for 30 seconds until fragrant
4. Add diced chicken and cook until no longer pink (about 7 minutes)

5. Pour in chicken broth and seasonings. Bring to a gentle boil
6. Reduce heat and simmer for 15 minutes

7. Add your keto gnocchi choice and cook for 3-5 minutes
8. Stir in heavy cream and simmer for 5 minutes

CRUCIAL TIPS

• Don’t overcook your keto gnocchi – they’ll get mushy
• Keep the soup at a gentle simmer to prevent cream from curdling
• Taste and adjust seasonings before serving
• If using zucchini noodles, add them last to prevent overcooking

STORAGE & VARIATIONS

Storage:

• Refrigerate up to 3 days
• Freeze without cream for up to 2 months
• Reheat gently on stovetop

Common Mistakes:

• Boiling instead of simmering
• Overcooking the vegetables
• Adding cream too early

Variations:

• Swap chicken for turkey
• Add mushrooms for extra umami
• Use spaghetti squash instead of gnocchi
• Add spinach at the end for extra nutrients

This recipe gives you all the comfort of traditional chicken gnocchi soup while keeping it keto-friendly. The key is using the right substitutions and careful temperature control.