Creamy Keto Lobster Bisque

Creamy Keto Lobster Bisque

A luxurious low-carb take on the classic French soup.

KEY INFO

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Moderate
• Diet: Keto, Low-Carb, Gluten-Free
• Cost: $40-60

EQUIPMENT NEEDED

• Large pot (3-4 quarts)
• Saucepan
• Immersion blender or regular blender
• Alternative: Food processor can replace blender

INGREDIENTS

Main Components:

• 2 lobster tails (4 oz each)
• 4 tbsp butter (56g)
• 1 medium onion, diced
• 2 celery stalks, chopped
• 4 cups seafood stock (960ml)
• 1 cup dry white wine (240ml)
• 1 cup heavy cream (240ml)

Seasonings:

• 1 tsp dried thyme
• 1 tsp dried tarragon
• 1 tsp minced garlic
• 1 tsp tomato paste
• 1/8 tsp cayenne pepper
• 1/2 tsp black pepper
• 1 tsp pink Himalayan salt

METHOD

1. Boil lobster tails in water at 212°F (100°C) for 5-7 minutes until shells turn bright red. Remove meat and set aside.
2. In a large pot, melt butter over medium heat. Add onion, celery, thyme, and tarragon. Cook until vegetables are soft and translucent (about 10 minutes).
3. Add garlic and tomato paste, stir for 1 minute until fragrant.
4. Pour in wine, let it reduce by half (about 5 minutes).

5. Add seafood stock, bring to simmer. Cook for 20 minutes until vegetables are very tender.

6. Blend until smooth using an immersion blender or transfer carefully to a regular blender.

7. Stir in heavy cream and chopped lobster meat. Heat through gently.

CRUCIAL TIPS

• Never boil after adding cream.
• Use room temperature cream to prevent curdling.
• Season gradually – salt levels vary in different stocks.

STORAGE & SCALING

• Keeps refrigerated for 3 days.
• Freezes well without cream (add when reheating).
• Recipe doubles easily for larger groups.

COMMON MISTAKES TO AVOID

• Overcooking lobster (becomes tough).
• Boiling soup after adding cream.
• Under-seasoning (seafood soups need proper seasoning).

VARIATIONS

• Substitute shrimp for lobster.
• Use coconut cream for a dairy-free version.
• Add a splash of brandy for extra depth.

NUTRITION PER SERVING

• Calories: 320
• Fat: 32g
• Protein: 14g
• Net Carbs: 8g