CREAMY MUSHROOM CAULIFLOWER RISOTTO
A luxurious low-carb twist on traditional risotto that’s ready in under 35 minutes.
KEY INFO:
- Prep Time: 10-15 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-35 minutes
- Servings: 4
- Difficulty: Easy-Moderate
- Dietary: Vegetarian, Gluten-Free, Low-Carb, Keto-Friendly
EQUIPMENT NEEDED:
- Large skillet or sauté pan
- Cutting board and chef’s knife
- Food processor (or buy pre-riced cauliflower)
- Measuring cups and spoons
INGREDIENTS:
Base:
- 4 cups cauliflower rice (16 oz/450g)
- 8 oz (225g) mixed mushrooms, sliced
- 3 tbsp (45g) butter or olive oil
- 1 medium onion, finely diced
- 4 garlic cloves, minced
Creamy Elements:
- 3/4 cup (180ml) heavy cream
- 1/2 cup (50g) freshly grated Parmesan
- Salt and black pepper to taste
- 1 tsp fresh thyme (or 1/2 tsp dried)
METHOD:
- Heat butter in a large skillet over medium-high heat until foamy.
- Add onions and cook until translucent (about 3-4 minutes).
- Add mushrooms and garlic, cook until mushrooms release their moisture and turn golden (5-6 minutes).
- Add cauliflower rice, stir to combine.
- Cook for 3-4 minutes until cauliflower starts to soften but remains slightly firm.
- Pour in heavy cream, reduce heat to medium-low.
- Stir in Parmesan cheese until melted and creamy.
- Season with salt, pepper, and thyme.
- Cook for final 2-3 minutes until desired consistency is reached.
CRUCIAL TIPS:
- Don’t overcook the cauliflower – it should have slight bite.
- Use room temperature cream to prevent curdling.
- Fresh grated Parmesan melts better than pre-grated.
STORAGE & VARIATIONS:
- Keeps in fridge for 3 days.
- Reheat gently with a splash of cream.
- Make it dairy-free: Use coconut cream and nutritional yeast.
- Spice it up: Add red pepper flakes.
- Protein boost: Add grilled chicken or shrimp.
COMMON MISTAKES:
- Overcrowding mushrooms (they won’t brown properly).
- Using cold dairy (can cause separation).
- Rushing the mushroom cooking process.
- Not seasoning adequately.
This recipe hits that sweet spot between comfort food and healthy eating – perfect for when you’re craving risotto but watching your carbs.
