Crispy Baked Keto Zucchini Fries

A low-carb, gluten-free alternative to regular fries that’s both nutritious and delicious.

Key Info:

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 4-6
Difficulty: Easy
Dietary: Keto, Low-carb, Vegetarian, Gluten-free

Equipment Needed:

Baking sheet
Parchment paper
2 shallow bowls
Cutting board and knife
Paper towels
(Alternative: Air fryer)

Medium zucchinis on a cutting board with beaten egg and almond flour mixture bowls, along with a chef's knife, measuring cups, and a block of parmesan cheese with a grater in a modern kitchen with green subway tiles and natural daylight.

Ingredients:

Base:

2 medium zucchinis (about 400g/14oz)
1 large egg (or 2 egg whites)
1 cup almond flour (96g)
½ cup freshly grated Parmesan (50g)

Seasonings:

½ tsp garlic powder
½ tsp onion powder
1 tsp Italian seasoning
½ tsp paprika
Salt and pepper to taste

Modern kitchen scene with uniformly cut zucchini sticks on white marble countertop, cookware and utensils, with egg-washed zucchini and almond flour in the background.

Method:

Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
Cut zucchinis into even sticks (about 3 inches long, ½ inch thick).
Critical Step: Pat zucchini sticks thoroughly dry with paper towels.
In first shallow bowl, beat egg until smooth.
In second bowl, combine almond flour, Parmesan, and all seasonings.
Dip each zucchini stick in egg, then coat with almond flour mixture.
Arrange on baking sheet, leaving space between each fry.
Bake for 15 minutes, flip, then another 10-15 minutes until golden brown.

Raw breaded zucchini fries on parchment-lined baking sheet in a modern kitchen with white marble countertops and green subway tile backsplash, shot in natural daylight.

Crucial Tips:

Dry zucchini thoroughly – moisture is the enemy of crispiness.
Don’t overcrowd the baking sheet.
Ensure an even coating of breading.
Serve immediately for best crunch.

Half-baked zucchini fries on a baking sheet in a modern kitchen with green subway tile backsplash, warm lighting, and wooden utensils

Storage & Variations:

Storage:

Best eaten fresh.
Store leftovers in an airtight container for up to 2 days.
Reheat in oven at 350°F for 5-10 minutes.

Variations:

Spicy: Add ½ tsp cayenne pepper.
Extra Crispy: Use air fryer at 375°F for 12-15 minutes.
Dairy-Free: Skip Parmesan, add extra seasonings.

Crispy golden-brown zucchini fries in a white ceramic dish with garlic aioli, in a modern kitchen with green subway tile backsplash and white marble countertops

Common Mistakes:

Using wet zucchini.
Overcrowding the pan.
Not flipping during baking.
Using pre-grated Parmesan (fresh works best).

These keto zucchini fries have become my go-to side dish when I’m craving something crispy but want to keep it low-carb. They’re perfect for dipping in sugar-free ketchup or garlic aioli, and even my non-keto friends can’t get enough of them!

https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb/