Crispy Cauliflower Wings (Vegan & Air Fryer/Oven Options)
KEY INFO:
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 4-6
Difficulty: Easy
Dietary: Vegan, Vegetarian (Gluten-free option available)
EQUIPMENT NEEDED:
• Air fryer or oven
• Large mixing bowl
• 2 medium bowls for battering
• Baking sheet (if using oven)
• Parchment paper/silicone mat
Alternative: Deep fryer can be used, though not recommended for health reasons
INGREDIENTS:
For the Cauliflower:
– 1 large head cauliflower (about 2-4 cups florets)
– 1 cup all-purpose flour (or gluten-free flour blend)
– 1 cup plant-based milk
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– ½ tsp salt
– ½ tsp black pepper
For the Buffalo Sauce:
– 1 cup hot sauce (Frank’s RedHot recommended)
– ¼ cup vegan butter
– 1 tbsp maple syrup (optional, for balance)
METHOD:
1. Preheat your air fryer to 390°F (200°C) or oven to 425°F (220°C)
2. Cut cauliflower into 2-inch florets – keep them uniform for even cooking
3. Mix flour, milk, and seasonings in a bowl until smooth – consistency should coat back of spoon
4. Dip each floret in batter, letting excess drip off
5. If using oven: Place on lined baking sheet with space between pieces
If using air fryer: Place in basket without overcrowding
6. Cook for 20-25 minutes, flipping halfway through – look for golden brown exterior
7. While cooking, melt vegan butter and mix with hot sauce and maple syrup
8. Toss cooked cauliflower in sauce and return to cook for 5 more minutes
CRUCIAL TIPS:
• Don’t overcrowd – leave space between pieces
• Flip halfway through cooking
• Pat cauliflower dry before battering
• Shake off excess batter for crispier results
STORAGE & REHEATING:
– Best served immediately
– Store leftovers in airtight container up to 2 days
– Reheat in air fryer/oven at 350°F for 5-7 minutes
COMMON MISTAKES:
• Using wet cauliflower
• Overcrowding the cooking space
• Not flipping during cooking
• Making batter too thick
VARIATIONS:
• BBQ sauce instead of buffalo
• Asian-style with sweet chili sauce
• Garlic parmesan coating
• Extra spicy with added cayenne
This recipe transforms humble cauliflower into crispy, saucy delights that’ll satisfy any wing craving. Perfect for game day or as a healthier snack option!
