Crispy Keto Baked Chicken Thighs with Fresh Herbs

A perfectly seasoned, crispy-skinned chicken dish that’s 100% keto-friendly and packed with flavor.

KEY INFO

Prep Time: 15 minutes
Cook Time: 30-40 minutes
Total Time: 45-55 minutes
Servings: 4-6
Difficulty: Easy
Diet: Keto, Low-Carb, Paleo, Whole30

EQUIPMENT NEEDED

Large baking sheet
Parchment paper
Sharp knife
Cutting board
Meat thermometer
(Alternative: Air fryer or cast iron skillet)

Raw chicken thighs on wooden cutting board in modern kitchen with fresh herbs, garlic, kosher salt, and avocado oil with warm, earthy color grading

INGREDIENTS

4-6 chicken thighs (bone-in, skin-on preferred)
3 tablespoons avocado oil
4 garlic cloves, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 lemon (optional)

Chicken thighs being prepared in a modern kitchen with white marble countertops and green subway tiles, with pre-measured spices and chopped herbs in cream-colored ceramic bowls nearby

METHOD

Preheat oven to 400°F (200°C)
Pat chicken thighs completely dry with paper towels
This is crucial for achieving crispy skin
Mix all dry seasonings in a small bowl
Rub chicken thighs with avocado oil
Season generously with spice mixture on both sides
Place chicken skin-side up on lined baking sheet
Sprinkle fresh herbs and minced garlic over chicken
Bake for 30-40 minutes until internal temperature reaches 165°F (74°C)
Let rest for 5 minutes before serving

Seasoned chicken thighs on a baking sheet in a modern kitchen with green subway tile backsplash, wooden utensils, and cream-colored bowls.

CRUCIAL TIPS

Never skip patting the chicken dry
Always place skin-side up for maximum crispiness
Don’t overcrowd the baking sheet
Check temperature at 25 minutes to prevent overcooking

Golden-brown crispy chicken thighs on a modern kitchen countertop, steam rising, with a meat thermometer reading 165°f

STORAGE & VARIATIONS

Storage:

Refrigerate up to 3 days
Reheat in oven at 350°F for 10 minutes

Common Mistakes:

Overcrowding the pan
Skipping the drying step
Flipping during cooking

Variations:

Add keto vegetables around chicken
Use different herb combinations
Include butter basting for extra richness

Plated chicken thighs garnished with fresh herbs and lemon on a white ceramic plate in a modern kitchen with green subway tiles and warm, earthy color grading.

The secret to perfect keto chicken thighs lies in proper preparation and patience. Let the oven do its work, and you’ll be rewarded with juicy meat and crackling skin every time.