The ultimate low-carb game day appetizer that’s crispy, spicy, and totally keto-friendly
KEY INFO
– Prep Time: 10 minutes
– Cook Time: 20-45 minutes
– Total Time: 30-55 minutes
– Servings: 6 (4-5 wings per serving)
– Difficulty: Easy
– Diet: Keto, Low-Carb, Gluten-Free, Paleo-friendly
EQUIPMENT NEEDED
– Oven OR Air Fryer OR Instant Pot
– Large mixing bowl
– Baking sheet with wire rack (for oven method)
– Saucepan
– Meat thermometer
INGREDIENTS
For the Wings:
– 2 pounds chicken wings (about 24 pieces)
– 2 tablespoons baking powder (NOT baking soda)
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: 1 teaspoon garlic powder
For the Buffalo Sauce:
– 1 cup Frank’s RedHot Original sauce
– ½ cup unsalted butter (113g)
– 1 tablespoon white vinegar (optional)
METHOD
Oven Method (Crispiest Results):
1. Preheat oven to 425°F (220°C)
2. Pat wings completely dry with paper towels
3. Toss wings with baking powder, salt, and pepper in a large bowl
4. Arrange wings on a wire rack over a baking sheet
5. Bake for 35-40 minutes, flipping halfway through, until internal temperature reaches 165°F
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