Crispy Keto Mozzarella Sticks with Almond Flour Breading

Crispy Keto Mozzarella Sticks with Almond Flour Breading

(Quick, Low-Carb, Gluten-Free Party Favorite)

Key Info:

• Prep Time: 15 minutes + 2 hours freezing
• Cook Time: 5-8 minutes
• Total Time: 2 hours 23 minutes
• Servings: 12 sticks
• Difficulty: Moderate
• Dietary: Keto, Low-Carb, Gluten-Free, Vegetarian

Equipment Needed:

• Deep frying pan or deep fryer
• Baking sheet
• Parchment paper
• 3 shallow bowls for breading station
• Alternative: Air fryer can replace deep fryer

Ingredients:

• 6 mozzarella cheese sticks, halved (12 pieces)
• 240g (1 cup) almond flour
• 2 large eggs, beaten
• 2 tbsp Italian seasoning
• 1 tsp salt
• 1/2 tsp garlic powder (optional)
• Oil for frying (avocado or peanut oil recommended)

Method:

1. Cut each mozzarella stick in half.
2. Set up breading station:
   • Bowl 1: Beaten eggs
   • Bowl 2: Mix almond flour, Italian seasoning, salt, and garlic powder
3. Double-coat each cheese stick:
   • Dip in egg
   • Roll in almond flour mixture
   • Repeat process
   • Place on lined baking sheet

4. Freeze for a minimum of 2 hours until completely solid.
5. Heat oil to 375°F/190°C.
6. Fry 2-3 sticks at a time for 2-3 minutes until golden brown.

7. Drain on paper towels and let cool for 2 minutes before serving.

Crucial Tips:

• Don’t skip freezing – it prevents cheese from leaking.
• Oil must be hot enough (test with a small breading piece).
• Don’t overcrowd the pan.
• Double-coating is essential for a crispy shell.

Storage & Variations:

Store uncooked:

• Freeze up to 2 months in an airtight container.

Store cooked:

• Refrigerate up to 3 days.
• Reheat in air fryer or oven at 350°F/175°C for 5 minutes.

Variations:

• Air fryer: 400°F/200°C for 5-7 minutes.
• Add paprika or chili flakes to breading for a spicy kick.
• Use coconut flour (reduce amount by 1/3).

Common Mistakes:

• Not freezing long enough.
• Oil too cold or too hot.
• Single coating instead of double.
• Overcrowding the pan.

Remember: The key to perfect keto mozzarella sticks is patience with the freezing process and maintaining proper oil temperature. They’re worth the wait!