Crispy Oven-Baked Rutabaga Fries (Low-Carb & Keto-Friendly)

A delicious, crispy alternative to regular potato fries that’s perfect for low-carb and keto diets.

KEY INFO

– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Servings: 4
– Difficulty: Easy
– Dietary: Vegetarian, Vegan, Keto, Paleo, Gluten-Free

EQUIPMENT NEEDED

– Large baking sheet
– Parchment paper
– Sharp knife
– Large mixing bowl
– Vegetable peeler
Alternative: Air fryer or deep fryer

INGREDIENTS

For the Fries:

– 1 large rutabaga (about 2 pounds/900g)
– 2 tablespoons olive oil (30ml)
– 1 teaspoon garlic powder (5g)
– 1 teaspoon smoked paprika (5g)
– ½ teaspoon onion powder (2.5g)
– Salt and black pepper to taste

Optional Seasonings:

– ½ teaspoon dried parsley
– ¼ teaspoon cayenne pepper (for heat)

METHOD

1. Preheat your oven to 425°F (220°C)

2. Peel the rutabaga and cut into even ¼-inch (6mm) thick fries
Pro Tip: Cut all fries to similar size for even cooking

3. Place cut fries in a large bowl, drizzle with olive oil and all seasonings

4. Toss thoroughly until every fry is evenly coated

5. Line baking sheet with parchment paper and arrange fries in a single layer
Critical: Don’t overcrowd – leave space between each fry

6. Bake for 30 minutes, flipping halfway through
Visual cue: Fries should be golden brown and crispy on the outside

CRUCIAL TIPS

– Pat fries dry before seasoning for maximum crispiness
– Don’t skip the oil – it’s essential for achieving crispiness
– Always preheat your oven completely before baking
– Serve immediately while hot and crispy

STORAGE & VARIATIONS

Storage:

– Best eaten fresh
– Store leftovers in airtight container for up to 2 days
– Reheat in oven at 375°F (190°C) for 5-7 minutes

Common Mistakes:

– Cutting fries too thick
– Overcrowding the pan
– Not enough oil
– Skipping the flip during baking

Variations:

1. Air Fryer Method:
– Cook at 400°F (200°C) for 15 minutes
– Shake basket every 5 minutes

2. Deep Fried Method:
– Heat oil to 375°F (190°C)
– Fry in batches for 5-6 minutes until golden

3. Seasoning Variations:
– Italian: Add Italian herbs and parmesan
– Spicy: Double the cayenne and add chili powder
– Herb: Add fresh rosemary and thyme

Remember: Rutabaga fries won’t get quite as crispy as potato fries, but they’re a delicious low-carb alternative that’s packed with nutrients!