The ultimate 20-minute dinner that’s both wallet-friendly and delicious
KEY INFO
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Servings: 6 patties
– Difficulty: Easy
– Cost: Under $5
– Dietary: High-protein, can be gluten-free

EQUIPMENT NEEDED
– Large mixing bowl
– Measuring cups/spoons
– Heavy-bottomed skillet
– Spatula
– Paper towels
Alternative: Use a non-stick pan if you don’t have a heavy skillet

INGREDIENTS
For the Patties:
– 2 (5oz/142g) cans tuna, well drained
– 2 large eggs
– ¼ cup (60ml) mayonnaise
– ½ cup (60g) breadcrumbs [or almond flour for gluten-free]
– 1 small onion, finely diced
– 2 cloves garlic, minced
– 1 tbsp fresh parsley, chopped
– 1 tsp lemon zest
– ½ tsp salt
– ¼ tsp black pepper

For Frying:
– 3 tbsp vegetable oil [or coconut oil]
METHOD
1. Drain tuna thoroughly in a fine-mesh strainer, pressing to remove excess moisture

2. In a large bowl, combine:
– Drained tuna
– Beaten eggs
– Mayonnaise
– Breadcrumbs
– Diced onion
– Minced garlic
– Parsley
– Lemon zest
– Salt and pepper
3. Mix gently until just combined (don’t overmix)

4. Form into 6 equal patties, about ½-inch thick
5. Heat oil in skillet over medium-high heat until shimmering

6. Cook patties for 3-4 minutes per side until golden brown
7. Drain on paper towels

CRUCIAL TIPS
Must-Do’s:
– Drain tuna extremely well (prevents falling apart)
– Don’t flip patties until golden brown
– Keep heat at medium-high
Common Mistakes:
– Overmixing (makes tough patties)
– Flipping too early
– Oil not hot enough
STORAGE & VARIATIONS
Storage:
– Refrigerate up to 3 days
– Freeze uncooked patties up to 1 month
Reheating:
– Skillet: 2-3 minutes per side
– Air fryer: 3-4 minutes at 350°F/175°C
Variations:
– Add curry powder for spice
– Use cilantro instead of parsley
– Top with sriracha mayo
– Serve in lettuce wraps for low-carb
Remember: The key to perfect tuna patties is well-drained tuna and a hot pan. Get these right, and you’ll have crispy, delicious patties every time.
This recipe scales easily – just double or halve all ingredients while keeping the proportions the same.