Keto • Gluten-Free • 5 Ingredients
Looking for a healthy snack that actually satisfies your crunch cravings? These zucchini parmesan crisps are golden, cheesy, and irresistibly crisp. Whether you’re cutting carbs or just need a new go-to side, this recipe delivers big flavor with simple ingredients.
🔥 Why You’ll Love These
✅ Only 5 ingredients
✅ Oven-baked (not fried)
✅ Perfect for keto, gluten-free, and low-carb diets
✅ Ready in 25 minutes!
🛒 Ingredients You’ll Need
Fresh zucchini
Grated parmesan
Olive oil (or spray)
Garlic powder
Salt + pepper
Optional: almond flour or pork rinds for extra crunch.
Equipment Needed
• Baking sheet
• Parchment paper
• Sharp knife or mandolin
• Paper towels
• Mixing bowl
Alternative: Air fryer
Method
1. Preheat oven to 375°F (190°C)
2. Slice zucchini into 1/4-inch (6mm) rounds
Tip: Use mandolin for even thickness
3. Lay zucchini slices on paper towels and sprinkle with salt
Let sit for 10 minutes to draw out moisture
4. Press firmly with paper towels to remove excess moisture
This step is crucial for crispiness
5. Mix Parmesan, garlic powder, and pepper in a bowl
6. Coat each zucchini slice with cheese mixture
7. Place on parchment-lined baking sheet, not touching
8. Bake for 15-20 minutes until golden brown and crispy
Crucial Tips
• Remove as much moisture as possible from zucchini
• Don’t overlap slices on baking sheet
• Watch closely after 15 minutes to prevent burning
• Let cool 5 minutes on baking sheet to crisp up
🥣 Dipping Ideas
Garlic mayo
Marinara
Ranch
Spicy yogurt dip
Common Mistakes
• Skipping the moisture removal step
• Using pre-grated cheese (too dry)
• Making slices too thick
• Overcrowding the baking sheet
📌 Craving More Keto Crunch?
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