Cucumber Avocado Rolls
A fresh, no-cook appetizer ready in 20 minutes
KEY INFO
– Prep Time: 15-20 minutes
– Cook Time: None (raw recipe)
– Total Time: 20 minutes
– Servings: 6-12 rolls
– Difficulty: Easy
– Dietary: Vegan, Gluten-free, Raw
EQUIPMENT NEEDED
– Vegetable peeler or mandoline (regular knife works too)
– Cutting board
– Small bowl
– Fork for mashing
– Paper towels
INGREDIENTS
– 1 large English cucumber
– 1 ripe avocado
– 2 tsp fresh lemon juice (or lime)
– Optional seasonings:
* ¼ tsp ground cumin
* Pinch of black pepper
* Fresh herbs (basil, mint, or cilantro)
* Hemp seeds for garnish
* Smoked paprika for garnish
METHOD
1. Prepare Cucumber
Wash cucumber and use vegetable peeler to create long, thin strips lengthwise. Pat strips dry with paper towels.
2. Make Avocado Spread
Mash avocado in bowl with fork. Add lemon juice and your choice of seasonings. Mix until smooth.
3. Assemble Rolls
Lay cucumber strip flat. Spread thin layer of avocado mixture along entire length.
4. Roll & Finish
Starting from one end, tightly roll up the cucumber strip. Place seam-side down.
5. Garnish
Sprinkle with paprika, hemp seeds, or fresh herbs if desired.
CRUCIAL TIPS
– Choose firm English cucumbers for best results
– Pat cucumber strips thoroughly dry to prevent sliding
– Use ripe but not overripe avocados for ideal spreading consistency
– Roll tightly to prevent unraveling
STORAGE & VARIATIONS
Storage:
– Best eaten fresh
– Can keep in airtight container for up to 6 hours
– Brush exposed avocado with extra lemon juice to prevent browning
Common Mistakes:
– Cutting cucumber strips too thick
– Not drying cucumber strips
– Spreading avocado mixture too thick
Variations:
– Add thinly sliced bell peppers
– Include vegan cream cheese
– Try with hummus instead of avocado
– Spice up with sriracha or chili flakes
These fresh little bites are perfect for summer gatherings or as a light lunch. They’re incredibly versatile – feel free to experiment with different seasonings and fillings to make them your own!
