A fresh, no-cook vegan appetizer ready in 20 minutes
KEY INFO
– Prep Time: 15-20 minutes
– Cook Time: None (raw recipe)
– Total Time: 20 minutes
– Servings: 8-12 rolls
– Difficulty: Easy
– Dietary: Vegan, Gluten-free, Low-carb, Raw
EQUIPMENT NEEDED
– Vegetable peeler or mandoline
– Cutting board
– Sharp knife
– Fork or food processor
– Paper towels
(A Y-peeler works great if you have one)
INGREDIENTS
For the Rolls:
– 1 English cucumber (long, seedless variety)
– 1 ripe avocado
– 2 tbsp (30ml) fresh lemon juice
– 1/8 tsp ground cumin (optional)
– 1/8 tsp black pepper
– Salt to taste
Optional Garnishes:
– Fresh herbs (basil or mint)
– Hemp seeds
– Smoked paprika
– Nutritional yeast
METHOD
1. Prepare Cucumber
– Using your peeler/mandoline, slice cucumber lengthwise into thin, flexible strips
– Pat strips dry with paper towels to prevent slipping
2. Make Avocado Filling
– Mash avocado in a bowl until smooth
– Mix in lemon juice, cumin, salt, and pepper
– Consistency check: Should be spreadable but not too runny
3. Assemble Rolls
– Lay cucumber strip flat on cutting board
– Spread thin layer of avocado mixture along strip
– Starting from one end, tightly roll up
– Secure with toothpick if needed
4. Garnish and Serve
– Arrange rolls on serving plate
– Sprinkle with chosen garnishes
– Serve immediately
[Continue with remaining sections in same format…]
For more healthy recipes, check out our Healthy Toddler Snacks or Healthy Nachos.
