Easy Keto Guacamole (5-Minute Restaurant Style)
A creamy, zesty keto-friendly guacamole that’s ready in minutes and perfect for low-carb snacking.
Key Info
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 4-8
- Difficulty: Easy
- Cost: ~$10
- Diet: Keto, Low-Carb, Gluten-Free, Vegetarian
Equipment Needed
- Large mixing bowl
- Fork or potato masher
- Sharp knife
- Cutting board
- Measuring spoons
Alternative Tools:
- Mortar and pestle
- Food processor (for ultra-smooth texture)
Ingredients
Base:
- 3 ripe Hass avocados (about 400g)
- 2 tbsp fresh lime juice (30ml)
- ½ tsp salt (3g)
- ¼ tsp ground cumin (1g)
- ½ tsp garlic powder (or 1 fresh garlic clove, minced)
Optional Add-ins:
- 2 tbsp fresh cilantro, chopped
- ¼ cup red onion, finely diced (40g)
- 1 jalapeño, seeded and minced
- Black pepper to taste
Method
- Cut avocados in half, remove pits, and scoop flesh into mixing bowl.
- Immediately add lime juice and toss to coat (prevents browning).
- Mash avocados with fork until desired consistency (I prefer slightly chunky).
- Add salt, cumin, and garlic powder.
- Fold in optional ingredients if using.
- Taste and adjust seasoning as needed.
Crucial Tips
- Use perfectly ripe avocados – they should yield slightly when gently squeezed.
- Never skip the lime juice – it’s crucial for preventing browning.
- Don’t overmix – some texture is good.
- Season gradually – you can always add more, but can’t take away.
Storage & Serving
- Store up to 24 hours in an airtight container.
- Press plastic wrap directly onto surface to prevent browning.
- Best served at room temperature.
- Makes ~2 cups.
Common Mistakes to Avoid
- Using unripe or overripe avocados.
- Forgetting to add acid (lime juice) immediately.
- Over-mashing until completely smooth.
- Under-seasoning.
Variations
- Spicy: Add extra jalapeños or cayenne pepper.
- Smoky: Include ¼ tsp smoked paprika.
- Chunky: Fold in diced tomatoes (adds carbs).
- Extra creamy: Use a food processor for smooth texture.
Macros Per Serving (1/4 cup)
- Calories: 120
- Fat: 11g
- Net Carbs: 2g
- Protein: 1g
Perfect for keto tacos, low-carb chips, or as a topping for grilled meats. Enjoy!
