Easy Keto Tuna Melt (3 Ways)

Easy Keto Tuna Melt (3 Ways)

A versatile, low-carb comfort meal ready in under 20 minutes

KEY INFO

• Prep Time: 10 minutes
• Cook Time: 4-12 minutes
• Total Time: 14-22 minutes
• Servings: 2
• Difficulty: Easy
• Diet: Keto, Gluten-free, Low-carb

EQUIPMENT NEEDED

• Mini waffle maker (for chaffle version)
• Baking sheet
• Mixing bowl
• Measuring spoons
• Alternative: Regular pan for stovetop method

INGREDIENTS

Base Tuna Mixture:

• 1 can (5oz/142g) tuna, drained
• 4 tbsp (60ml) mayonnaise
• 2 tbsp (30ml) dill relish
• ¼ tsp garlic powder
• Salt and pepper to taste

For Chaffle Version:

• 1 large egg
• ½ cup (50g) shredded mozzarella
• ¼ tsp baking powder (optional, for crispiness)

For Lettuce Wrap Version:

• 4 large lettuce leaves
• 2 slices cheddar cheese

For Onion Version:

• 1 large onion, cut into thick rings
• 4 slices provolone cheese

METHOD

1. Prepare tuna mixture

Combine tuna, mayo, relish, garlic powder, salt, and pepper in a bowl.

Chaffle Version:

1. Preheat mini waffle maker.
2. Mix egg with ¼ cup mozzarella.
3. Pour half mixture into waffle maker, cook until golden brown (3-4 minutes).
4. Repeat for second chaffle.
5. Top with tuna mixture and remaining cheese.
6. Broil for 2-3 minutes until cheese melts.

Lettuce Wrap Version:

1. Layer lettuce leaves with tuna mixture.
2. Top with cheese slices.
3. Optional: Broil for 1 minute to melt cheese.

Onion Version:

1. Preheat oven to 375°F (190°C).
2. Place onion rings on baking sheet.
3. Fill with tuna mixture.
4. Top with cheese.
5. Bake 8-10 minutes until cheese bubbles.

CRUCIAL TIPS

• Drain tuna thoroughly to prevent soggy results.
• For crispier chaffles, let them cool 1 minute before filling.
• Don’t overfill onion rings.
• Watch closely when broiling to prevent burning.

STORAGE & VARIATIONS

• Store unfilled chaffles in an airtight container (2 days).
• Refrigerate tuna mixture separately (up to 3 days).
• Scale recipe by doubling ingredients.
• Try adding diced jalapeños for heat.
• Substitute avocado mayo for regular mayo.
• Use different cheese varieties for variety.

Makes 2 servings
Net carbs: 2-4g per serving (varies by version)