Easy Sheet Pan Chicken Fajitas – Keto & Low-Carb Friendly

Easy Sheet Pan Chicken Fajitas – Keto & Low-Carb Friendly

Key Info:

Prep Time: 15-20 minutes

Cook Time: 25-35 minutes

Total Time: 40-55 minutes

Servings: 4

Difficulty: Moderate

Dietary: Gluten-free, Keto/Low-carb (without tortillas)

Cost: $15-20

Equipment Needed:

• Large baking sheet or skillet
• Sharp knife
• Cutting board
• Large mixing bowl
• (Alternative: Air fryer or grill pan)

Ingredients:

For the Fajitas:

• 1.5 lbs (680g) chicken breasts, sliced into strips
• 3 bell peppers (any color), sliced
• 1 medium onion, sliced
• 2 tbsp (30ml) olive or avocado oil

For the Seasoning:

• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper

For Serving (Optional):

• Fresh lime wedges
• Sliced avocado
• Sour cream
• Shredded cheese
• Fresh cilantro

Method:

1. Preheat oven to 375°F (190°C)
2. Mix all seasoning ingredients in a small bowl
3. Slice chicken breasts into even strips (about ½ inch thick)
4. Cut bell peppers and onions into even strips
5. Toss chicken strips with half the seasoning mix and 1 tbsp oil
6. Toss vegetables with remaining seasoning and oil
7. Arrange on baking sheet:
   • For crispier results, use two sheets (one for chicken, one for veggies)
   • For one-pan method, leave space between ingredients
8. Bake for 20-25 minutes, until chicken reaches 165°F (74°C)

Crucial Tips:

• Cut all pieces uniformly for even cooking
• Don’t overcrowd the pan for better caramelization
• Let pan heat in oven before adding ingredients
• Rest chicken 5 minutes before serving to lock in juices

Storage & Scaling:

Storage:

• Refrigerate up to 3 days in an airtight container
• Freeze up to 2 months

Scaling:

• Recipe easily doubles
• Use multiple baking sheets for larger portions

Common Mistakes:

• Cutting pieces too thick (uneven cooking)
• Overcrowding the pan (steamed instead of roasted)
• Overcooking the vegetables (mushy texture)
• Under-seasoning (bland results)

Variations:

1. Protein Options:

• Steak strips
• Shrimp
• Tofu

2. Serving Suggestions:

• Over cauliflower rice
• With zucchini noodles
• In lettuce wraps

3. Cooking Methods:

• Stovetop: 12-15 minutes
• Air fryer: 15-20 minutes at 375°F
• Grill: 8-10 minutes per side

This recipe delivers restaurant-quality fajitas with minimal effort. The sheet pan method ensures even cooking and easy cleanup, while the no-tortilla option keeps it keto-friendly without sacrificing flavor.