GREEN DETOX PROTEIN SMOOTHIE

GREEN DETOX PROTEIN SMOOTHIE

A nutrient-packed, refreshing blend of cucumber, spinach, and lemon

KEY INFO:

Prep Time: 5 minutes
Cook Time: None (blending only)
Total Time: 5 minutes
Servings: 1-2
Difficulty: Easy
Dietary Tags: Vegetarian, Vegan-optional, Gluten-free, Dairy-free optional

EQUIPMENT NEEDED:

• High-speed blender (or regular blender)
• Measuring cups and spoons
• Citrus juicer (optional)

INGREDIENTS:

Base:

• 2 cups fresh spinach (60g)
• 1/2 medium cucumber (150g), roughly chopped
• 1-2 tablespoons fresh lemon juice (15-30ml)
• 1/2 cup (120ml) water or coconut water
• 1-2 scoops (30-60g) protein powder [or 1 cup Greek yogurt]

Optional Add-ins:

• 1 teaspoon fresh ginger, grated
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 4-5 ice cubes

METHOD:

1. Add liquid base and lemon juice to blender
2. Layer in spinach and cucumber pieces
3. Add protein powder or Greek yogurt
4. Blend on high for 60-90 seconds until completely smooth
5. Check consistency – it should be thick but drinkable
6. Adjust sweetness and thickness if needed

CRUCIAL TIPS:

• Always add liquids first for smoother blending
• Don’t overpack the spinach – let it blend fully
• Use chilled ingredients for best results
• Taste before adding sweetener – natural sweetness varies

STORAGE & VARIATIONS:

Storage:

• Best consumed immediately
• Can refrigerate up to 24 hours in airtight container
• Shake well before drinking if stored

Variations:

• Add 1/2 frozen banana for creamier texture
• Swap spinach for kale (remove stems first)
• Use coconut water for extra electrolytes
• Add 1/2 cup frozen pineapple for natural sweetness

COMMON MISTAKES TO AVOID:

• Over-blending (causes warmth and oxidation)
• Adding too much liquid initially (start small)
• Using room temperature ingredients (affects taste)
• Adding sweetener before tasting

This smoothie packs a powerful nutritional punch while keeping things simple and delicious. Perfect for morning energy boosts or post-workout recovery.