Grilled Salmon with Lemon Butter Sauce
A Restaurant-Quality 30-Minute Seafood Dinner

Key Info
Prep Time: 20 minutes
Cook Time: 20-30 minutes
Total Time: 40-50 minutes
Servings: 4-6
Difficulty: Medium
Dietary: Pescatarian, Gluten-Free, High-Protein
Equipment Needed
- Grill or large non-stick skillet
- Small saucepan
- Kitchen tongs
- Instant-read thermometer
[Alternative: Use a broiler if no grill available]
Ingredients
For the Salmon:
- 4-6 salmon fillets (6 oz/170g each), skin-on
- 2 tablespoons (30ml) olive oil
- 1 teaspoon (5g) kosher salt
- ½ teaspoon (2.5g) black pepper
For the Lemon Butter Sauce:
- 6 tablespoons (85g) unsalted butter
- 3 cloves garlic, minced (or 1 tsp garlic powder)
- 2 tablespoons (30ml) fresh lemon juice
- 2 tablespoons shallots, finely chopped (optional)
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste

Method
1. Prepare the Salmon
- Pat salmon fillets dry with paper towels
- Brush with olive oil
- Season generously with salt and pepper
- Let rest at room temperature for 15 minutes
2. Heat the Grill
- Preheat to medium-high (375-400°F/190-200°C)
- Clean and oil grates thoroughly
3. Grill the Salmon
- Place fillets skin-side up
- Grill for 4-5 minutes until golden brown
- Flip carefully
- Cook additional 4-5 minutes until internal temperature reaches 145°F/63°C

4. Make the Sauce
- Melt butter in saucepan over medium heat
- Add garlic, cook for 30 seconds
- Add lemon juice and shallots
- Simmer for 2-3 minutes
- Stir in parsley

Crucial Tips
- Don’t move salmon for first 4 minutes to prevent sticking
- Look for white protein beads appearing on surface – indicates doneness
- Sauce should be slightly thickened but not separated
Storage & Reheating
- Refrigerate salmon up to 2 days
- Store sauce separately
- Reheat in 300°F/150°C oven for 10 minutes
Common Mistakes to Avoid
- Overcooking (salmon should be just opaque)
- Not preheating grill properly
- Moving fish too early
Variations
- Mediterranean: Add capers and oregano to sauce
- Asian-inspired: Replace lemon with lime, add ginger
- Herb-crusted: Add dill and thyme before grilling

I’ve developed this recipe through years of professional cooking, focusing on achieving that perfect balance between crispy skin and moist flesh. The key is patience – let the grill do its work without interference.