Hazelnut Coffee Protein Shake
A creamy, energizing breakfast or post-workout shake combining rich coffee and nutty hazelnut flavors with protein-packed goodness.
Key Info
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty: Beginner
- Dietary: Vegetarian (Vegan-adaptable)
- Calories: ~300-350 (depending on ingredients used)
Equipment Needed
- Blender (high-speed preferred)
- Measuring spoons/cups
- Coffee maker or espresso machine
- Alternative: Use instant coffee and personal blender like Nutribullet
Ingredients
Base:
- 1-2 shots espresso or ½ cup strong coffee, cooled (120ml)
- 1 scoop (30g) vanilla or chocolate protein powder
- 1 cup (240ml) hazelnut milk (or preferred milk)
- 1-2 tablespoons (15-30ml) sugar-free hazelnut syrup
Optional Add-ins:
- ½ frozen banana (for creaminess)
- 1 tablespoon (15g) cocoa powder
- 1 tablespoon (15g) hazelnut butter
- 1 tablespoon (10g) ground flaxseed
- Ice cubes as needed
Method
- Brew coffee/espresso and let cool completely
- Add protein powder, milk, and hazelnut syrup to blender
- Pour in cooled coffee
- Add any optional ingredients
- Blend for 30-60 seconds until completely smooth
- Check consistency – should coat the back of a spoon
- Pour into tall glass and garnish if desired
Crucial Tips
- Always use cooled coffee to prevent protein powder from curdling
- Add ice gradually to achieve desired thickness
- Start with less syrup – you can always add more
- Blend thoroughly to avoid powder chunks
Storage & Variations
Storage:
- Best consumed immediately
- Can refrigerate up to 24 hours (will need re-blending)
Common Variations:
- Mocha: Add 1 tbsp cocoa powder
- Extra Protein: Use protein milk instead of regular
- Vegan: Choose plant-based protein powder
- Low-Carb: Skip banana, use sugar-free syrup
Pro Tips
- For extra creaminess, freeze coffee into ice cubes
- Use frozen cauliflower rice instead of banana for lower carbs
- Pre-measure ingredients night before for quick morning blend
- Quality protein powder makes a huge difference in taste
This protein-packed shake delivers the perfect balance of coffee kick and nutty sweetness while keeping you full for hours. Perfect for busy mornings or post-workout recovery!
