Hemp Protein Green Smoothie
A protein-packed, nutrient-dense smoothie that’s ready in 5 minutes and perfect for breakfast or post-workout recovery.
KEY INFO:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1-2
- Difficulty: Easy
- Dietary: Vegan, Gluten-free, Dairy-free
EQUIPMENT NEEDED:
- High-speed blender (or regular blender)
- Measuring cups and spoons
INGREDIENTS:
Base:
- 2 cups fresh spinach (or 1 cup frozen)
- 1 medium banana
- 1 cup mango chunks (fresh or frozen)
- 2-4 tablespoons hemp protein powder (or hemp hearts)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 4-5 ice cubes (if using fresh fruit)
Optional Boosters:
- 1 tablespoon chia seeds
- 1-inch piece fresh ginger
- 1 tablespoon lime juice
- 1 tablespoon almond butter
METHOD:
- Add spinach and liquid to blender first
- Layer banana, mango, and hemp protein
- Add any optional boosters
- Blend on high for 60-90 seconds until smooth and creamy
- Check consistency – add more liquid if needed
- Serve immediately
CRUCIAL TIPS:
- Always add greens and liquid first for smoother blending
- Use frozen fruit for thicker texture
- Don’t exceed 4 tablespoons of hemp protein to maintain good taste
- If using kale instead of spinach, remove tough stems
STORAGE:
- Best consumed immediately
- Can refrigerate up to 24 hours in airtight container
- Shake well before drinking if stored
VARIATIONS:
- Tropical: Use pineapple instead of mango
- Green Machine: Add cucumber and celery
- Protein Plus: Include additional protein powder
- Berry Blast: Mix in frozen berries
COMMON MISTAKES:
- Using too little liquid (causes grittiness)
- Adding too much protein powder
- Not blending long enough
- Using unripe fruit (affects sweetness)
This smoothie packs 15-20g of protein per serving and makes an ideal breakfast or post-workout drink. The combination of hemp protein and greens provides sustained energy without the crash of sugary smoothies.
Scale up ingredients proportionally for multiple servings, but blend in batches for best results.
