Rich, creamy protein-packed popsicles ready in minutes (plus freeze time)
KEY INFO
- Prep Time: 10 minutes
- Freeze Time: 3-6 hours
- Total Time: 3 hours 10 minutes
- Servings: 6-8 popsicles
- Difficulty: Easy
- Dietary: Adaptable for vegetarian/vegan/gluten-free
EQUIPMENT NEEDED
- Blender or food processor
- Popsicle molds with sticks
- Measuring cups and spoons
- Mixing bowl and whisk
- Alternative: Paper cups + wooden sticks work in a pinch
INGREDIENTS
Base Recipe:
- 1 can (400ml/13.5oz) full-fat coconut milk OR 1½ cups milk of choice
- 40g (1½ scoops) chocolate protein powder
- 3 tbsp (15g) unsweetened cocoa powder
- 1 tsp vanilla extract
- Pinch of sea salt
Optional Add-ins:
- 1-2 tbsp maple syrup/honey (for extra sweetness)
- 2 tbsp Greek yogurt (for extra creaminess)
- ½ tsp espresso powder (enhances chocolate flavor)
METHOD
- Blend ingredients: Combine coconut milk, protein powder, cocoa powder, vanilla, and salt in blender
- Mix thoroughly: Blend for 1-2 minutes until completely smooth
- Pour mixture into popsicle molds, leaving 1/4 inch at top for expansion
- Insert popsicle sticks firmly into center of each mold
- Freeze for 3-6 hours until completely solid
- To unmold, run briefly under warm water and gently pull sticks
CRUCIAL TIPS
- Use room temperature ingredients for smoothest blending
- Full-fat milk options create creamiest texture
- Blend until absolutely smooth – no protein powder lumps!
- Check protein powder is fresh (old powder can taste bitter)
STORAGE & SCALING
- Keep in freezer up to 2 weeks
- Double recipe easily – maintain same ratios
- Wrap individual pops in parchment if storing long-term
COMMON MISTAKES
- Using only low-fat milk (results in icy texture)
- Not blending thoroughly (causes graininess)
- Overfilling molds (they expand when freezing)
- Using expired/clumpy protein powder
VARIATIONS
- Swap chocolate for vanilla protein + add peanut butter
- Use plant-based protein and milk for vegan version
- Add mint extract for chocolate-mint
- Roll in crushed nuts or coconut after unmolding
Remember to tag me on social media with your creations! I love seeing how these turn out in your kitchen.
