🍫High-Protein Chocolate Mousse
No-Cook • 5 Minutes • Healthy & Indulgent
Who says you can’t have a rich, chocolatey dessert and hit your protein goals? This no-cook mousse is silky, creamy, and packed with protein—perfect for a post-workout treat or anytime you want a guilt-free indulgence.rich, chocolatey dessert and hit your protein goals? This no-cook mousse is silky, creamy, and packed with protein—perfect for a post-workout treat or anytime you want a guilt-free indulgence.otein-packed dessert ready in minutes
🥄 What You’ll Need (Simple & Wholesome!)
– 2 cups Greek yogurt (500g) or silken tofu for vegan version
– 2 scoops chocolate protein powder (60g)
– 3 tbsp cocoa powder (30g)
– 2 tbsp honey or maple syrup (30ml)
– 1 tsp vanilla extract
– Pinch of salt
– 2-4 tbsp milk of choice (if needed for consistency)
EQUIPMENT NEEDED
– High-powered blender or food processor
– Mixing bowl
– Spatula
– Serving glasses/ramekins
(Alternative: Hand whisk if no blender available)
Optional Toppings:
– Fresh berries
– Dark chocolate shavings
– Cacao nibs
– Whipped cream
METHOD
1. Add Greek yogurt, protein powder, cocoa powder, sweetener, vanilla, and salt to your blender.
2. Blend on medium speed until completely smooth (30-60 seconds).
3. Check consistency – if too thick, add milk 1 tablespoon at a time until desired texture is reached.
4. Taste and adjust sweetness if needed.
5. Divide mixture between 4 serving glasses.
6. Chill for at least 4 hours or overnight until firm.
7. Add toppings just before serving.
CRUCIAL TIPS
– Use room temperature Greek yogurt for smoother blending
– Don’t over-blend as mixture can become too liquid
– Chill thoroughly for best texture
– Taste before chilling – flavors will mellow when cold
STORAGE & VARIATIONS
Storage:
– Keeps in fridge for up to 3 days
– Do not freeze
Common Mistakes:
– Using warm ingredients (makes mixture too runny)
– Skipping chill time
– Over-blending
Nutrition per serving:
– Protein: 20g
– Calories: 180
– Carbs: 15g
– Fat: 5g
This recipe has been tested multiple times in my kitchen to ensure perfect results every time. The protein content helps satisfy sweet cravings while supporting your fitness goals.
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