High-Protein Chocolate Mousse Pie with Almond Crust

High-Protein Chocolate Mousse Pie with Almond Crust

A decadent yet nutritious dessert that perfectly balances indulgence with health-conscious ingredients. This pie not only satisfies your sweet tooth but also provides a boost of protein, making it an excellent choice for a post-workout treat or a guilt-free dessert after dinner. The use of almond crust adds a delightful nuttiness, while the rich chocolate mousse is creamy and satisfying.

For visual learners, watch the video tutorial below that walks you through the steps of making this delicious high-protein chocolate mousse pie. It provides handy tips and tricks to ensure your mousse turns out perfectly every time.

KEY INFO:

Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes (+3 hours chilling)
Servings: 8 slices
Difficulty: Moderate
Dietary: Vegetarian, High-Protein (13.5g per slice)

EQUIPMENT NEEDED:

• Stand mixer or hand mixer with whisk attachment
• 9-inch pie dish
• Mixing bowls
• Baking sheet
• Food processor (or pre-ground almonds)
• Rubber spatula for mixing
• Measuring cups and spoons for precise measurements

INGREDIENTS:

For the Almond Crust:

• 240g (1 cup) ground almonds
• 60g (1/2 cup) whole spelt flour
• 30ml (2 tbsp) maple syrup
• 15ml (1 tsp) olive oil
• 1/4 tsp salt
• Optional: pinch of cinnamon for added flavor

For the Chocolate Mousse:

• 30g (1 scoop) chocolate protein powder
• 240g (1 cup) 0% Greek yogurt
• 120ml (1/2 cup) soy milk
• 15ml (1 tsp) honey
• 28g (1 oz) dark chocolate chips (70%+)
• 5g (1 tsp) unsweetened cacao powder
• Optional: 1/2 tsp vanilla extract for enhanced flavor

METHOD:

1. Preheat oven to 180°C/350°F.
2. In a mixing bowl, combine ground almonds, spelt flour, maple syrup, olive oil, and salt until fully incorporated. This crust mixture should hold together when pressed.
3. Press the mixture firmly into the pie dish with your fingers or the back of a measuring cup, ensuring even coverage across the bottom and up the sides of the dish.
4. Bake for 15 minutes until golden brown, and the aroma fills your kitchen, signaling it’s ready.
5. Allow crust to cool completely on a wire rack, which helps maintain its crispness.
6. Melt chocolate chips in the microwave in 30-second intervals, stirring until smooth and glossy. This step is crucial for achieving a creamy mousse.
7. In a large bowl, combine protein powder, yogurt, soy milk, honey, melted chocolate, and cacao powder. For an extra depth of flavor, consider adding vanilla extract.
8. Using a stand mixer, whip mixture until light and airy, about 3-5 minutes. This will introduce air into the mousse, creating the desired fluffy texture.
9. Pour the light mousse mixture into the cooled crust, spreading it evenly with a rubber spatula.
10. Refrigerate for minimum 3 hours to allow the mousse to set properly and develop its flavors.

CRUCIAL TIPS:

• Don’t overmix the mousse; overmixing can lead to a deflated texture.
• Ensure the crust is completely cool before filling to maintain the pie’s structure.
• Use room temperature yogurt for smoother blending and better incorporation of ingredients.
• Keep refrigerated until serving to maintain freshness and flavor.
• Consider garnishing with fresh mint or a dusting of cacao powder for a beautiful presentation.

STORAGE:

• This delicious pie keeps for up to 3 days in the refrigerator, making it a great option for meal prep or to enjoy over several days.
• Do not freeze, as freezing can alter the texture of the mousse.
• Cover with plastic wrap or store in an airtight container when storing to prevent drying out.

VARIATIONS:

• Swap out protein powder flavors for a different taste, such as vanilla or peanut butter.
• Use almond milk instead of soy for a nutty flavor that complements the crust.
• Add espresso powder for a mocha-flavored mousse that coffee lovers will adore.
• Top with fresh berries, crushed nuts, or chocolate shavings for an added texture and flavor contrast.
• Consider a layer of fruit puree on top of the mousse for a fruity twist.

This recipe delivers a perfect balance of protein and indulgence, ideal for fitness enthusiasts or anyone seeking a healthier dessert option. The combination of the almond crust and the rich, fluffy mousse creates a delightful experience that is both satisfying and nutritious, allowing you to indulge without the guilt.

When serving, consider pairing this dessert with a side of fresh fruit or a light drizzle of chocolate sauce for an extra touch of elegance. Sharing this pie at gatherings will surely impress your guests, providing them with a healthier yet delicious option that they will rave about.

Watch the Video Below To Make Sure Your Chocolate Mousse Turns Out Perfect!

Holistic Foodie has another really tasty high protein chocolate mousse recipe made with Greek Yogurt that you might also want to try.