A decadent, protein-packed chocolate mousse that tastes sinful but keeps your fitness goals on track.
KEY INFO
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty: Easy
Calories: 245 per serving
Protein: 20g per serving
DIETARY INFO
– Gluten-free
– Vegetarian
– Low-carb friendly
– Can be made vegan (see variations)
EQUIPMENT NEEDED
– Food processor or high-powered blender
– Mixing bowls
– Rubber spatula
– Measuring cups/spoons
Alternative: Hand mixer + bowl
INGREDIENTS
Base
– 1 cup (240g) Greek yogurt (0% or full-fat)
– 1 scoop (30g) chocolate protein powder
– 2 tbsp (15g) cocoa powder
– 1 tsp vanilla extract
– 1-2 tbsp honey or maple syrup (to taste)
METHOD
1. Chill your mixing bowl in the freezer for 10 minutes
2. Add Greek yogurt to the food processor
3. Add protein powder, cocoa powder, and vanilla
4. Blend on high for 30-45 seconds until completely smooth
5. Taste and add sweetener if needed, blending briefly to combine
6. Transfer to serving bowls
7. Chill for at least 30 minutes before serving
STORAGE & VARIATIONS
Storage
– Keeps in fridge for up to 3 days
– Not suitable for freezing
Vegan Version
– Replace Greek yogurt with coconut yogurt
– Use plant-based protein powder
– Sweeten with maple syrup
Pro Tips
– For extra thickness, strain your Greek yogurt first
– Layer with fresh fruit for an elegant presentation
– Add a pinch of salt to enhance chocolate flavor
This recipe combines the indulgence of chocolate mousse with the benefits of protein, making it perfect for post-workout treats or healthy desserts. The texture is rich and creamy, while the protein content helps keep you satisfied.
Remember, the quality of your protein powder will greatly impact the final taste – choose one you genuinely enjoy eating!
