High-Protein Tiramisu with Almond Flour Sponge
Transform the classic Italian dessert into a protein-packed, gluten-free delight that doesn’t compromise on taste or texture.
KEY INFO
- Prep Time: 35-40 minutes
- Cook Time: 18-22 minutes
- Total Time: 60 minutes (plus 2-4 hours chilling)
- Servings: 8-12
- Difficulty: Intermediate
- Dietary: Gluten-free, Grain-free, Vegetarian
- Protein: 9-12g per serving
EQUIPMENT NEEDED
- Stand mixer or hand mixer
- Large and medium mixing bowls
- Whisk
- Sifter or fine-mesh sieve
- Spatula
- 8×8-inch baking pan
- Measuring cups/spoons
- Parchment paper
- Oven
INGREDIENTS
Almond Sponge:
- 2 cups (200g) almond flour
- 2 large eggs (separated)
- 2 additional large egg whites
- 1/4 cup (40g) protein powder (optional)
- 1/3 cup (75g) melted butter
- 1/2 cup (95g) granulated sweetener
- 1/4 tsp salt
- 2 tsp baking powder
- 1/2 tsp vanilla extract
Coffee Soak:
- 1 cup strong espresso or coffee
- 2 tsp sweetener
- 1-2 tbsp rum (optional)
High-Protein Cream:
- 2 cups Greek yogurt or blended cottage cheese
- 1/2 cup heavy cream
- 1/4 cup powdered sweetener
- 1 tsp vanilla extract
METHOD
1. Preheat oven to 350°F (175°C). Line baking sheet with parchment.
2. For the sponge:
- Whip egg whites to soft peaks
- Mix dry ingredients in separate bowl
- Fold in melted butter and yolks
- Gently incorporate egg whites
- Spread on parchment
- Bake 18-22 minutes until golden
3. For the cream:
- Blend dairy until smooth
- Add sweetener and vanilla
- Whip until thick and creamy
- Chill until needed
4. Assembly:
- Quick-dip sponge pieces in coffee
- Layer in dish: sponge, cream
- Repeat layers
- Dust with cocoa
- Chill 2-4 hours minimum
CRUCIAL TIPS
- Don’t oversoak the sponge – quick dip only
- Use cold ingredients for cream
- Fold egg whites gently to maintain air
- Let chill properly before serving
STORAGE & SCALING
- Keeps 3 days refrigerated
- Don’t freeze assembled tiramisu
- Double recipe using larger pan
- Make individual portions in glasses
VARIATIONS
- Dairy-free: Use coconut yogurt
- Extra protein: Add protein powder to cream
- Seasonal: Add berries between layers
- Low-carb: Use sugar-free sweeteners
