Immune-Boosting Vitamin C Recipe Collection
Looking to naturally boost your immune system? These vitamin C-packed recipes are your delicious solution.
KEY INFO:
Prep time: 15-30 minutes
Cook time: 20-45 minutes
Total time: 35-75 minutes
Servings: 4-6
Difficulty level: Easy to Moderate
Dietary tags: Vegetarian options, Vegan options, Gluten-free options
EQUIPMENT NEEDED:
• Sharp knife
• Cutting board
• Large skillet or wok
• Blender (for smoothies)
• Measuring cups/spoons
• Large mixing bowls
1. ZESTY CITRUS POWER SMOOTHIE
Prep time: 5 minutes
Total time: 5 minutes
Servings: 2
INGREDIENTS:
• 1 orange, peeled (100g/3.5oz)
• 1 kiwi, peeled (76g/2.7oz)
• 1 cup strawberries (144g/5oz)
• 1/2 lemon, juiced
• 1 cup coconut water (240ml/8fl oz)
• 1 tablespoon honey (optional)
• Ice cubes
METHOD:
1. Add all ingredients to blender
2. Blend on high for 60 seconds until smooth
3. Check consistency – add more liquid if needed
4. Serve immediately
2. ROASTED RAINBOW PEPPER MEDLEY
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4
INGREDIENTS:
• 3 bell peppers (red, yellow, orange), sliced (450g/16oz)
• 2 tablespoons olive oil (30ml)
• 3 cloves garlic, minced
• 1 teaspoon sea salt
• Fresh black pepper
• Fresh herbs for garnish
METHOD:
1. Preheat oven to 400°F/200°C
2. Toss peppers with oil, garlic, salt and pepper
3. Spread on baking sheet in single layer
4. Roast for 20-25 minutes until edges begin to char
5. Garnish with fresh herbs
STORAGE & TIPS:
• Store in airtight container up to 4 days
• Great for meal prep
• Can be served hot or cold
• Avoid overcrowding the pan
