KETO ALMOND BUTTER & FLAXSEED FAT BOMBS

Keto Almond Butter & Flaxseed Fat Bombs

A no-bake, nutrient-dense keto snack ready in just 30 minutes

Key Info:

Prep Time: 10 minutes
Setting Time: 20 minutes
Total Time: 30 minutes
Servings: 24 fat bombs
Difficulty: Easy
Dietary: Keto, Low-carb, Gluten-free, Vegan-optional

Equipment Needed:

• Large mixing bowl
• Cookie scoop or spoon
• Parchment-lined baking sheet
• Alternative: Silicone molds instead of baking sheet

Ingredients:

• 1 cup (240g) natural almond butter [sub: sugar-free peanut butter]
• 1/2 cup (56g) ground flaxseed
• 1/4 cup (60ml) coconut oil, melted
• 2 tbsp (30ml) sugar-free maple syrup [sub: monk fruit syrup]
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• Optional: 2 tbsp cocoa powder for chocolate version

Method:

1. In a large bowl, combine melted coconut oil and almond butter until smooth
2. Add ground flaxseed, sweetener, vanilla, and salt
3. Mix until fully incorporated – mixture should be thick but spreadable

4. Using a cookie scoop, portion into 24 equal balls

5. Place on parchment-lined baking sheet
6. Freeze for 20 minutes until firm

Crucial Tips:

• Use room temperature almond butter for easier mixing
• Don’t skip the salt – it balances the flavors
• If mixture is too soft, add more flaxseed 1 tbsp at a time
• If too firm, add coconut oil 1 tsp at a time

Storage:

• Keep refrigerated up to 7 days
• Freeze for up to 3 months
• Always store in airtight container

Variations:

• Chocolate: Add 2 tbsp cocoa powder
• Cinnamon: Add 1 tsp cinnamon + 1/4 tsp nutmeg
• Coconut: Roll in unsweetened shredded coconut
• Berry: Add 2 tbsp freeze-dried berry powder

Nutrition (per fat bomb – approximate):

Calories: 120
Fat: 11g
Net Carbs: 2g
Protein: 4g