Keto Asian Beef Lettuce Wraps

Keto Asian Beef Lettuce Wraps

A perfect low-carb alternative that doesn’t compromise on flavor!

KEY INFO

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4-5
• Difficulty: Easy
• Dietary: Keto, Low-Carb, Gluten-Free
• Cost: $10-15

EQUIPMENT NEEDED

• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Potato masher (optional, for breaking up meat)

INGREDIENTS

Main Components:

• 1.5 lbs (680g) ground beef (80/20 lean)
• 1 head butter lettuce (14-16 leaves)
• 1/4 cup (60g) chopped water chestnuts
• 1 red bell pepper, diced

Sauce & Seasonings:

• 1 tbsp (15ml) sesame oil
• 2 cloves garlic, minced
• 1/4 cup (60ml) coconut aminos [or tamari sauce]
• 1 tbsp (15ml) rice vinegar
• 1/2 tsp red pepper flakes
• 1/4 tsp ground ginger

Garnish:

• Chopped cashews
• Sliced green onions

METHOD

1. Separate and wash lettuce leaves, pat dry. Set aside.
2. Heat sesame oil in large skillet over medium-high heat.
3. Add ground beef and minced garlic. Break up meat with potato masher or spoon. Cook until beef is fully browned (about 7 minutes).

4. Remove beef, drain excess fat leaving 1 tablespoon in pan.
5. Add bell pepper and water chestnuts to pan. Cook until vegetables are tender (about 3 minutes).

6. Return beef to pan. Add coconut aminos, rice vinegar, pepper flakes, and ginger.
7. Simmer for 3 minutes until flavors combine.

8. Spoon mixture into lettuce leaves and garnish as desired.

CRUCIAL TIPS

• Don’t overcrowd the pan when browning meat
• Drain excess fat to prevent greasy wraps
• Pat lettuce leaves completely dry to prevent dripping
• Taste and adjust seasonings before serving

STORAGE & PREP

• Store beef mixture separately from lettuce leaves
• Keeps in fridge for up to 5 days
• Freeze beef mixture for up to 3 months
• Reheat gently to prevent toughening

VARIATIONS

Korean Style:

• Add gochugaru (Korean red pepper)
• Include julienned carrots
• Use gochujang-based sauce

Extra Spicy:

• Double the red pepper flakes
• Add fresh chopped chilies
• Include sriracha in sauce

COMMON MISTAKES TO AVOID

• Using wet lettuce leaves
• Overcooking the vegetables
• Skipping the draining step
• Using low-fat ground beef (needs fat for flavor)

Nutrition:

Per serving: 450 calories | 35g protein | 6g net carbs | 28g fat

Remember: The key to perfect lettuce wraps is well-seasoned meat and crisp, dry lettuce leaves!