Keto Brownie Ice Cream Bars
Indulgent low-carb ice cream sandwiched between fudgy keto brownies
KEY INFO
– Prep Time: 25 minutes
– Cook Time: 12-14 minutes
– Total Time: 45-60 minutes (plus freezing)
– Servings: 9 bars
– Difficulty: Moderate
– Diet: Keto, Low-carb, Gluten-free
– Net Carbs: 3g per bar
EQUIPMENT NEEDED
– 2 9-inch square pans
– Parchment paper
– Large mixing bowl
– Microwave-safe bowl
– Whisk
– Cooling rack
– Sharp knife
(Alternative: Use one pan and bake brownies in two batches)
INGREDIENTS
For the Brownies:
– 1 cup (96g) almond flour
– ½ cup (50g) cocoa powder
– 1 cup + 2 tbsp (220g) allulose
– 1 tsp baking powder
– ¾ cup + 3 tbsp (200g) butter
– ¼ cup + 2 tbsp (85g) keto chocolate chips
– 5 large eggs, room temperature
– 1 tbsp vanilla extract
For Assembly:
– 2 pints keto ice cream (flavor of choice)
(Allow to soften slightly before use)
METHOD
1. Preheat oven to 350°F (175°C). Line pans with parchment paper.
2. Combine almond flour, cocoa powder, allulose, and baking powder in a large bowl.
3. Microwave butter and chocolate chips in 30-second intervals until melted. Stir until smooth.
4. Whisk eggs and vanilla into the melted chocolate mixture.
5. Fold wet ingredients into dry ingredients until just combined.
6. Divide batter between pans and bake for 12-14 minutes until a toothpick comes out with moist crumbs.
7. Cool in pans for 10 minutes, then transfer one brownie to a cooling rack.
8. Spread softened ice cream evenly over the brownie still in the pan.
9. Place second brownie layer on top, press gently.
10. Freeze for minimum 4 hours or overnight until solid.
11. Cut into 9 equal bars using a hot knife.
CRUCIAL TIPS
– Don’t overbake brownies – they should be slightly fudgy
– Let ice cream soften just enough to spread (about 10 minutes)
– Clean knife between cuts for neat slices
– Freeze immediately after assembly
STORAGE & VARIATIONS
Storage
– Keep frozen in airtight container
– Wrap individually in parchment for grab-and-go
– Lasts up to 6 months frozen
Common Mistakes
– Overmixing brownie batter
– Using too-soft ice cream
– Not freezing thoroughly between steps
Variations
– Try vanilla, mint, or coffee keto ice cream
– Add chopped nuts to brownies
– Drizzle with sugar-free chocolate sauce
– Make mini bars using smaller pans
Remember: Quality keto chocolate chips and ice cream make all the difference in the final taste!
Explore More Recipes
If you enjoyed these bars, try making The Ultimate Fudgy Keto Brownies for your next dessert creation. For creamy indulgences, check out this Protein Ice Cream Recipe.
Pair your meal with a treat by combining dishes like Keto Pizza or end a savory night with this Peppermint Chocolate Protein Shake.
Still craving chocolate? Then dive into our High-Protein Chocolate Mousse, perfect for quick indulgences!
