Keto Cauliflower Fried Rice
A quick, low-carb alternative to traditional fried rice that’s ready in under 20 minutes.
Key Info
- Prep Time: 5 minutes
- Cook Time: 7-12 minutes
- Total Time: 12-17 minutes
- Servings: 3-4
- Difficulty: Easy
- Diet: Keto, Low-carb, Gluten-free
Equipment Needed
- Food processor or box grater
- Large non-stick wok or skillet
- Measuring cups and spoons
- Sharp knife and cutting board
Ingredients
Base
- 1 large cauliflower head (about 4 cups riced) or 16 oz pre-riced cauliflower
- 2-3 large eggs, beaten
- 2 tablespoons vegetable oil or ghee (30ml)
Aromatics & Seasonings
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (15g)
- 2 tablespoons soy sauce or coconut aminos (30ml)
- ½ teaspoon salt (2.5g)
- ¼ teaspoon black pepper (1g)
Garnish
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds (optional)
Method
- Rice the cauliflower until it resembles rice-sized pieces (if using fresh).
- Heat oil in wok over medium-high heat (375°F/190°C).
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add cauliflower rice, stir-fry for 5-7 minutes until tender but still crisp.
- Push cauliflower to one side, add beaten eggs to empty space.
- Scramble eggs until just set (2-3 minutes).
- Mix eggs with cauliflower, add soy sauce and seasonings.
- Stir-fry for 1 minute more to combine flavors.
- Top with green onions and sesame seeds before serving.
Crucial Tips
- Don’t overcrowd the pan – cook in batches if needed.
- Keep heat high and stir constantly to prevent sticking.
- Pat cauliflower dry before cooking to prevent sogginess.
- Season gradually and taste as you go.
Storage & Variations
Storage
- Refrigerate up to 3 days in an airtight container.
- Freeze for up to 1 month.
- Reheat in a pan with a splash of oil.
Common Mistakes
- Overcooking cauliflower (becomes mushy).
- Using too much oil (gets greasy).
- Not drying cauliflower properly (becomes soggy).
Variations
- Add protein: shrimp, chicken, or tofu.
- Spice it up: chili oil or sriracha.
- Make it vegetarian: skip eggs, add more vegetables.
- Use frozen cauliflower rice for convenience.
