Keto Cheesy Broccoli and Cauliflower Bake

"keto cheesy broccoli and cauliflower bake with bacon in a ceramic dish on a wooden surface, garnished with black pepper and garlic, in natural light"

Keto Cheesy Broccoli and Cauliflower Bake

A creamy, comforting low-carb casserole perfect for keto diet followers

KEY INFO
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 4-6
  • Difficulty: Easy
  • Diet: Keto, Low-Carb, Gluten-Free (Vegetarian option available)
0 broccoli cauliflower ingredients prep
EQUIPMENT NEEDED
  • Large baking dish (9×13 inch)
  • Medium saucepan
  • Mixing bowls
  • Whisk
  • Sharp knife and cutting board
  • Alternative: Cast-iron skillet can replace baking dish
INGREDIENTS

For the Vegetables:

  • 1 large head cauliflower (500g/17.6oz), cut into florets
  • 1 pound broccoli (450g), cut into florets
  • 2 tablespoons olive oil (30ml)
  • Salt and pepper to taste

For the Cheese Sauce:

  • ½ cup butter (120g)
  • 4 oz cream cheese (120g), room temperature
  • 1 cup heavy cream (240ml)
  • 6 oz mozzarella cheese (170g), shredded
  • 3 oz cheddar cheese (85g), shredded
  • 6 slices bacon (90g), chopped
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
0 vegetable tossing prep
METHOD
  1. Preheat oven to 400°F/200°C
  2. Toss cauliflower and broccoli with olive oil, salt, and pepper
    Visual cue: Evenly coated vegetables
  3. Spread vegetables on baking dish, roast for 10 minutes
    Visual cue: Slightly tender but not fully cooked
  4. Meanwhile, cook bacon in saucepan until crispy. Remove and set aside.
  5. In same pan, melt butter over medium heat
  6. Add cream cheese, stir until completely melted
    Visual cue: Smooth mixture with no lumps
  7. Pour in heavy cream, add garlic powder. Whisk continuously.
  8. Add half the mozzarella and cheddar. Stir until sauce is smooth and cheeses are melted.
  9. Pour sauce over partially roasted vegetables. Top with remaining cheese and bacon.
  10. Bake for 20-25 minutes
    Visual cue: Golden brown top, bubbling edges
0 sauce prep alfredo ingredients0 roasted veggie cheese casserole
CRUCIAL TIPS
  • Don’t overcook vegetables in first roasting
  • Let cream cheese reach room temperature before using
  • Salt vegetables before roasting for better flavor
  • Don’t overheat cheese sauce or it may separate
See also  Fluffy Keto Belgian Waffles
STORAGE & VARIATIONS

Storage:

  • Refrigerate up to 3 days
  • Freeze for up to 1 month
  • Reheat in oven at 350°F/175°C for 15 minutes

Common Variations:

  • Skip bacon for vegetarian version
  • Add jalapeños for heat
  • Swap cheeses (Gouda, Gruyere)
  • Add cooked chicken for complete meal
0 creamy bacon broccoli cauliflower casserole
Nutritional Info (per serving):
  • Calories: 450
  • Fat: 38g
  • Protein: 22g
  • Net Carbs: 6g

This keto-friendly dish brings comfort food satisfaction while keeping carbs low. Perfect for meal prep and family dinners!

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