Keto Chicken Caesar Wraps (Lettuce Wraps)

A quick and easy low-carb meal that delivers all the flavors of a classic Caesar salad in a convenient handheld format.

Key Info:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty: Easy
Dietary: Keto, Low-Carb, Gluten-Free
Cost: $12-15

Equipment Needed:

Large skillet or air fryer
Cutting board
Chef’s knife
Mixing bowl
Measuring tools
Tongs
Alternative: Regular oven can replace air fryer

Ingredients:

For the Chicken:

1 pound (450g) boneless chicken breast
2 tablespoons (30ml) olive oil
Salt and pepper to taste

For the Wraps:

8 large Romaine or Iceberg lettuce leaves
½ cup (50g) grated Parmesan cheese
½ cup (120ml) keto-friendly Caesar dressing
¼ cup (30g) keto croutons (optional)

Seasoned chicken breasts cooking in a modern kitchen with green subway tile backsplash and stainless steel appliances

Method:

Season chicken breast with salt and pepper.
Heat air fryer to 400°F/200°C or skillet over medium-high heat.
Cook chicken for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F/74°C.
Let chicken rest for 5 minutes, then slice into strips.
Wash and dry lettuce leaves thoroughly.
Layer each leaf with sliced chicken, Parmesan, and drizzle with Caesar dressing.
Top with croutons if using, then wrap carefully.

Sliced chicken breast on a wooden cutting board in a modern kitchen with white marble countertops and green subway tiles backsplash

Crucial Tips:

Pat lettuce completely dry to prevent soggy wraps
Don’t overdress – you can always add more later
Slice chicken against the grain for tenderness
Keep components separate until serving

Chicken and parmesan lettuce wraps being prepared in a modern kitchen with wooden utensils and ceramic bowls

Storage:

Store prepped ingredients separately for up to 3 days
Assembled wraps best eaten immediately
Don’t freeze lettuce wraps

Scaling:

Recipe easily doubles for meal prep
Maintain 2-3 oz chicken per wrap ratio

Variations:

Use rotisserie chicken for convenience
Swap lettuce for low-carb tortillas
Add avocado for healthy fats
Try Greek yogurt-based dressing for a lighter option

Professional food photography of two lettuce wraps with chicken and parmesan on a white ceramic plate in a modern kitchen

Common Mistakes:

Over-stuffing wraps
Using wet lettuce
Adding too much dressing
Not letting chicken rest before slicing

This recipe delivers a perfect balance of protein and healthy fats while keeping carbs minimal. Perfect for keto dieters or anyone looking for a lighter lunch option that doesn’t sacrifice flavor.