KETO CLAM CHOWDER

Keto Clam Chowder

A rich, creamy low-carb version of the New England classic (Dairy-free option available)

Prep Time:

15 minutes

Cook Time:

25 minutes

Total Time:

40 minutes

Servings:

6

Difficulty:

Moderate

Dietary:

Keto, Low-carb, Gluten-free

Net Carbs:

4g per serving

Equipment Needed:

• Large Dutch oven or heavy-bottomed pot
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon
• (Alternative: Regular large pot will work)

Ingredients:

• 2 cans (6.5 oz/184g each) chopped clams, juice reserved
• 8 slices bacon, diced
• 1 medium onion, finely diced (about 1 cup/150g)
• 2 celery stalks, diced (about ½ cup/50g)
• 3 cups (720ml) heavy cream (or coconut cream for dairy-free)
• 2 cups (480ml) clam juice (including reserved)
• 1 medium cauliflower head, riced (about 4 cups/400g)
• 2 tablespoons butter (or ghee)
• 1 teaspoon fresh thyme
• ½ teaspoon xanthan gum (optional thickener)
• Salt and black pepper to taste

Method:

1. Cook diced bacon in Dutch oven over medium heat until crispy (about 5-7 minutes)
2. Remove bacon with slotted spoon, leave fat in pot
3. Add butter, onion, and celery to pot. Cook until vegetables are soft and translucent (5-6 minutes)
4. Add riced cauliflower, cook for 3-4 minutes until slightly softened
5. Pour in clam juice, bring to gentle simmer
6. Add heavy cream, thyme, salt, and pepper
7. Simmer uncovered for 15 minutes until cauliflower is tender
8. Stir in chopped clams and reserved bacon
9. If using xanthan gum, sprinkle over top and stir well to thicken

Crucial Tips:

• Don’t boil the soup – gentle simmer only to prevent curdling
• Taste before adding salt – clam juice is naturally salty
• Rice cauliflower finely for best texture
• Add xanthan gum gradually to avoid clumping

Storage:

• Keeps in fridge for 3-4 days
• Can freeze for up to 2 months (may need to re-blend when reheating)
• Reheat gently on stovetop

Common Mistakes:

• Boiling instead of simmering
• Adding too much xanthan gum
• Over-cooking the clams (they’ll get rubbery)

Variations:

• Seafood medley: Add shrimp or fish
• Spicy version: Add red pepper flakes
• Ultra-rich: Add cream cheese
• Dairy-free: Use coconut cream and ghee

This keto clam chowder perfectly mimics the traditional version’s creamy, satisfying texture while keeping carbs low. The cauliflower provides the perfect substitute for potatoes, and you won’t miss them at all!